Bangkok Throwdown 2019

Onsite Competition for Individuals and teams

Event description

Bangkok Throwdown is back with top athletes from the individual and team online qualifiers. The atmosphere will be absolutely electric.

The events will take place over two days. 

September 7th and 8th (Sat/Sun) Times will be posted on our official Facebook page. 

Scoring: For Repetitions: More is Better

F: HS Hold 

M: 3RM Max deficit HSPU

Scoring: For Repetitions: More is Better

M: 6 bar muscle ups/F: 8 kipping pull ups

48 meter carry + 12 sandbag squats (4 squats after each completed 16 meters)

M: 15 chest to bar pull ups/F: 8 kipping pull ups

16 sandbag and burpee over box (M: 48” box, F: 40” box)

*Sandbag weights M: 80/60/50, F: 50/40/30

Scoring: For Repetitions: More is Better

3 rep max deficit kipping HSPU

Scoring: For Repetitions: More is Better

M: 6 Ring Muscle Ups, W: 12 Chest to Bar Pull-ups

48 meter carry + 12 sandbag squats (4 squats after each completed 16 meters)

M: 6 Bar Muscle Ups, W: 12 Chest to Bar Pull-ups

16 sandbag + burpee over box (M: 48” box, F: 40” box)

*Sandbag weights M: 80/60/50, F: 50/40/30

Scoring: For Repetitions: More is Better

3 rep max deficit kipping HSPU

Scoring: For Repetitions: More is Better

10M/6F Ring Muscle Ups

48 meter carry + 12 sandbag squats (4 squats after each completed 16 meters)

10M/6F Bar Muscle Ups

16 sandbag + burpee over box (M: 48” box, F: 40” box)

*Sandbag weights M: 80/60/50, F: 50/40/30

Scoring: For Time: Fastest is Better | Time Cap: 10

24-18-12

M: toes to bar - pull-ups - HSPU (floor)

F: toes to bar - burpees over bar – push-ups

21-15-9

Clean and jerks - OHS - hang cluster (40/25)

Scoring: For Weight: Heavier is Better

1RM Clean

Scoring: For Time: Fastest is Better | Time Cap: 10

30-24-18

M: toes to bar – chest to bar pull ups – HSPU (floor)

W: toes to bar – pull ups – HSPU (8 cm matting)

21-15-9

Clean and jerks - OHS - hang cluster (40/25)

 

Scoring: For Weight: Heavier is Better

Clean and Jerk

Scoring: For Time: Fastest is Better | Time Cap: 10

42-30-18

M: toes to bar – chest to bar pull ups – handstand push ups (10 cm deficit)

F: toes to bar – chest to bar pull ups – handstand push ups (floor)

21-15-9

Clean and jerk – OHS – hang cluster (45/30)

Scoring: For Weight: Heavier is Better

Event 2B: For Max Weight (1100-1500)

1 RM Clean and Jerk

Scoring: For Time: Slowest is Better

3 max attempt: Parallette L-Sit/Tuck Hold

Scoring: For Time: Fastest is Better | Time Cap: 12

4 Rounds For Time

16M/12F Cal Ski

8 deadlifts (90/60)

4 Rope Climb  (M: 1 legless to 13’ target + 3 standard / W: 4 standard 15’)

Scoring: For Time: Slowest is Better

3 max attempt: Parallette L-Sit/Tuck Hold

Scoring: For Time: Fastest is Better | Time Cap: 12

16M/12F Cal Ski

8 deadlifts (100/70)

12M/8F m Handstand walk

4 Rope Climbs (M: 1 legless 15’ + 3 standard, W: 4 standard 15’)

Scoring: For Time: Slowest is Better

3 max attempt: Parallette L-Sit/Tuck Hold

Scoring: For Time: Fastest is Better | Time Cap: 12

16M/12F cal ski

8 deadlifts 120/85

16M/12F meter handstand walk

4 Rope Climbs (M: 1 legless 15’ + 3 standard 15’, W: 1 legless to 13’ + 3 standard 15’)

Scoring: For Time: Fastest is Better | Time Cap: 5

250/200 meter row

25/20 cal bike

16 m (8L/8R) single arm kb front rack lunge (24/16)

 

Scoring: For Weight: Heavier is Better

3RM touch and go deadlift

Scoring: For Time: Fastest is Better | Time Cap: 5

250/200 meter row

25/20 cal bike

16 m (8L/8R) single arm KB overhead lunge (24/16)

Scoring: For Weight: Heavier is Better

1RM Snatch

Scoring: For Time: Fastest is Better | Time Cap: 5

250/200 meter row

25/20 cal bike

16 m (8L/8R) single arm KB overhead lunge (32/24)

Scoring: For Weight: Heavier is Better

1RM Snatch

 

Scoring: For Repetitions: More is Better

000-050 Max Burpees to rings (target height 232 cm, same for men and women)

100-150 Max Double Unders

200-250 Max Rep Ring Muscle-ups

300-350 Max Shuttle Sprints (8 meters per shuttle)

Scoring: For Repetitions: More is Better

10M/6F Ring Muscle Ups

48 meter carry + 12 sandbag squats (4 squats after each completed 16 meters)

10M/6F Bar Muscle Ups

16 sandbag + burpee over box (M: 48” box, F: 40” box)

*Sandbag weights M: 80/60/50, F: 50/40/30

Scoring: For Time: Fastest is Better | Time Cap: 10

27 Worm Thrusters (125 kg)

27 4-P synched burpees over worm

21 Worm Thrusters

21 2-P synched chest to bar pull ups

15 Worm Thrusters

15 2-P synched chest to bar pull ups

9 Worm Thrusters

9 4-P synched burpees over worm

Scoring: For Time: Fastest is Better | Time Cap: 16

3 Rounds For Time

Part A) Performed in MF pairs

MF Pair 1: 8 shared barbell deadlift into barbell hold (160 kg)

MF Pair 2:  (M) 35 Cal Ski, (F) 25 Cal Ski

 

Part B) MF pairs working simultaneously on two ropes

MF Pair: 8 rope climbs

MF Pair: 8 rope climbs

 

Part C) MF working simultaneously in separate lanes

MF Pair: 32-meter handstand walk

MF Pair: 32-meter handstand walk

Scoring: For Time: Fastest is Better | Time Cap: 6

100 Combined Cals ALL machines (Bike: WW Row: MM)

+100 Combined Cals ALL machines (Bike: MM Row: WW)

4P: 16 meter worm lunge with underarm hold (125 kg)

Scoring: For Weight: Heavier is Better

Choose either MM/WW Pair: Max clean and jerks (score = combined weight, one lifter at a time-sharing 1 barbell)

Choose either WW/MM Pair: Max snatch (score = total score, one lifter at a time, sharing 1 barbell)