Masters of the DMV 3 Team Competition

Onsite Competition for Teams

Event description

GET READY MASTERS ATHLETES...MASTERS OF THE DMV RETURNS ON 28 SEPTEMBER.   CrossFit Kingstowne will be hosting its 3rd annual Masters of the DMV Team competition on 28 September.  This event is a one-day team competition strictly for Masters athletes, and will feature three age divisions for athletes 30-39, 40-49, and 50+. This is not a scaled competition for older athletes.  This event has been designed to showcase the abilities of Masters athletes in the DMV area. Teams can be comprised of either two men (male/male) or two females (female/female). If you joined us the last few years you already know this event is different from any other Masters competition in the area. For this event you won’t walk away with just a medal, top finishers will receive some pretty sweet prizes to include cash prizes for our first place teams.  

REGISTRATION: 
Cost: $190 per team (processing fee not included).  Early Bird Registration $175 per team between 17 July through 5 August with CODE:  EARLYBIRD2019.   Registration will go live on 17 July 2019.  T-Shirt Order Deadline is 1 September 2019. 


AGE DIVISIONS:  
30-39 M/M or F/F
40-49 M/M or F/F 
50+ M/M or F/F  

 
If teams are comprised of athletes in different age categories (e.g. one athlete is 36 and one is 42) then the team must compete in the younger team members age division.  Using this example the team would register for the 30-39 division.  Athletes will be required to present their IDs upon check-in to ensure a fair competition.
 
BENEFITS: 

We have been running large scale competitions ranging from 100-400 athletes since 2010
Great location just off the Beltway and within walking distance to the Van Dorn Metro Station
Top place finishers can expect to receive real prizes, not just medals, to include cash prizes for our first place teams in each division

WORKOUT MINIMUM STANDARDS BY DIVISION: 

Clean and Jerk: 155/105 (30-39); 135/95 (40-49); 115/80 (50+) 
Snatch: 135/95 (30-39); 115/75 (40-49); 95/65 (50+)
Deadlift 275/185 (30-39); 225/155 (40-49); 185/135 (50+)
Double Unders 
Chest to Bar Pull Ups (30-39; 40-49; Pull Ups (50+) 
T2B: 30-39; 40-49; 50+ KTE

HSPU:  30-39

These are just examples of working weights and minimum movement standards. For the finals, the top five teams in each division will earn a spot in the final workout and should expect to see some higher skill movements such as HSPU, Ring Dips, and Bar Muscle Ups (30-39 division).

PRIZES:  
The top three teams in each division will receive some amazing prizes from our awesome sponsors. Additionally the first place team in each division will receive a cash prize. All teams will receive a t-shirt and a swag bag with goodies from our sponsors to include samples, coupons, etc.   

REFUND POLICY:  
No refunds will be provided after registration.  Teams will be able to transfer tickets if necessary, however please note that we will not be able to accommodate t-shirt size changes after the t-shirt deadline has passed.   

T-SHIRT/TANK:  All athletes and Volunteers will receive an event t-shirt or tank as long as they register before the order deadline.  Men's t-shirts run true to size.  Women's tanks will be a cropped racerback tank.  Female athletes are welcome to order a men's t-shirt if they do not want a cropped tank.    
 
PARKING: 
Athletes are requested to park on South Pickett street or in the Cameron Station neighborhood and encouraged to carpool to limit stress on our parking lot.  Additional parking is available at the Van Dorn Metro Station and the LA Mart Shopping Plaza.  A parking volunteer will be on site to ensure that parking is available for other merchants and customers within the shopping plaza and to ensure there is no double parking.  Athletes are encouraged to bring tents and chairs to set up in the alley behind our facility where the Athlete Village will be located.  The athlete village will be located outside (rain or shine). 

Be sure to follow us on Instagram @Mastersofthedmv.  #kingstowne #MastersoftheDMV

Scoring: For Weight: Heavier is Better

6 Minutes to establish a 1 RM Barbell Complex of 1 Squat Clean + 1 Front Squat + 1 Jerk 

Teams will have six minutes for both athletes to achieve the highest load possible for the complex.  After the six minutes, athletes will have 2 minutes of rest before beginning Part B of the first workout.  

Score is the combined load of each athlete based on the heaviest weight achieved.

 

 

 

Scoring: For Repetitions: More is Better

AMRAP: 7 Minutes 
Max Wall Balls (20/14)
*EMOM: 7 Partner Deadlifts
** Starting on Minute 0:00
 
30-39:  365/255 
40-49:  315/225
50+:     255/205
 

Starting at the 0:00 mark athletes will complete 7 Partner Deadlifts.  Once the Deadlifts are complete they will work to get as many wall balls possible in 7 Minutes.  Every minute on the minute they will stop and complete 7 more partner Deadlifts.  Score will be total number of wall balls achieved in the 7 minute window.

 

Scoring: For Time: Fastest is Better | Time Cap: 14

For Time: 

200 Double Unders 
40 Chest to Bar (30-39); (40-49 and 50+ Pull Ups)
30 Devils Press (30-39: 50/35; 40-49: 45/25; 50+: 35/20)
40 Chest to Bar
200 Double Unders


Time Cap: 14 Minutes 
 
30-39: 50/35
40-49: 45/25
50+:    35/20

This workout is for time and athletes can split work as needed until all reps are achieved.
 

Scoring: For Repetitions: More is Better | Tiebreaker: DT Time

 
9 Minute Running Clock to Complete: 

STRAIGHT DT

60 Deadlift
45 Hang Power Cleans
30 Push Jerk

Then...Max Calories on Echo Bike when chipper is complete.
Score is Max Calories.

30-39: 155/105;
40-49: 135/95; 
50+:    115/80

This workout is for time and athletes may split work however they like. Only one athlete working at a time.

Tie Break Time will be time to finish Straight DT.

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time:
 
21-15-9 
Synchronized Double DB Thrusters 
Synchronized T2B
Burpee Box Jump Up and Overs (48")
 
30-39:  50/35
40-49:  45/25
50+:  35/20


TIME CAP: 15 Minutes 
 
This workout is for time.  Both athletes will complete the thrusters and toes to bar together and then split the reps of burpee box jump up and overs however they would like.