Girls Gone Rx Los Angeles

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 5th Annual event in LA!!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Weight: Heavier is Better

With a 10 minute running clock:

Athlete 1: 7RM Deadlift
Athlete 2: 5RM Deadlift
Athlete 3: 3RM Deadlift
Any Athlete: Max Calories on Bike

Score: A1 7rm + A2 5rm + A3 3rm + Calories
(no mutliplication)

Scoring: For Repetitions: More is Better

9 min AMRAP:

0:00 to 3:00: Max Rep Hang Squat Cleans 65lbs (BAM: 45lbs)
3:00 to 6:00: Max Rep Hang Squat Cleans 85lbs (BAM: 65lbs)
6:00 to 9:00: Max Rep Hang Squat Cleans 105lbs (BAM:85lbs)

Score: Repetitions

Scoring: For Time: Fastest is Better | Time Cap: 10

3 Rounds For Time/Cap 10:
20 Toes to Bar (BAM: Hanging Knee Raises)
30 Box Jump Overs 20" (BAM: Step Overs OK)

Score: Time (If Capped, completed Reps)

Scoring: For Time: Fastest is Better

For Time:
30 Clean and Jerks 95lbs (BAM: 75lbs)

Scoring: For Repetitions: More is Better

Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/los-angeles-ggrx-2019