Femme Royale Women's Competition // Houston

Onsite Competition for Teams

Event description

Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts,  1 purpose. 

It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges. 

We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.


Mission Statement: 

"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."


The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division. 

An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups. 

  • RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 
  • 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
  • Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out! 

  • 3 Divisions 
  • 2 Girls // Partner Style 
  • 1 Purpose
One Ticket Equals- One Team of Two Ladies
No Refunds. No Transfers. 

We will email you all the heat schedules & information you need prior to the event. 

Scoring: For Repetitions: More is Better

9 MINUTE AMRAP 14 POWER SNATCH 7 BURPEE BOX JUMPS FUN :: 55# & 20” 50/50 :: 75# & 20” RX :: 95# & 24#

Scoring: For Weight: Heavier is Better

6 Minutes to Find 2 Rep Max Thruster ​ Then immediately following… ​ 3 Minute Max Effort Russian Kettlebell Swing ​ FUN :: 35 50/50 :: 44 RX :: 53 ​

Scoring: For Repetitions: More is Better

6 Minutes to Find 2 Rep Max Thruster ​ Then immediately following… ​ 3 Minute Max Effort Russian Kettlebell Swing ​ FUN :: 35 50/50 :: 44 RX :: 53

Scoring: For Repetitions: More is Better

FUN 20 Jumping Box Pull Ups 40 Clean & Jerks #75 60 Jumping Air Squats 80 Deadlifts #105 100 Calorie Row 50/50 20 Chest to Bar Pull Ups 40 Clean & Jerks #105 60 Pistols 80 Deadlifts #175 100 Calorie Row RX 20 Muscle Ups 40 Clean & Jerks #135 60 Weighted Pistols 80 Deadlifts #205 100 Calorie Row 15 Minute AMRAP