The Lincoln Invitational

Onsite Competition for Individuals and teams

Event description

All pertinent event information (i.e. lodging, parking, heats, etc)  will be sent to competitors in the few weeks leading up to the event.     


Refunds will not be issued.  In some instances, substitutes will be allowed.  If for some reason you are unable to compete, please contact event director if this is your situation.   

Scoring: For Time: Fastest is Better | Time Cap: 10

18-15-12-9-6-3
Deadlifts
Toes to Bar

Elite 315/205
Competitive 255/165

Scoring: For Time: Fastest is Better | Time Cap: 8

Elite

2 Rounds
x500/400m row 
x40 pistols

Competitive

2 Rounds
x500/400m row 
x40 box jump overs 

Scoring: For Time: Fastest is Better | Time Cap: 18

Elite
x50 Wall Ball Shots (20/14)
x40 Alt dumbbell snatch (50/35)
x30 Chest-to-bar pull ups
x20 Dumbbell box step overs (50s/35s) 
x10 DBall GTOTs (150/100)
x20 Dumbbell box step overs 
x30 Chest-to-bar pull ups
x40 Alt dumbbell snatch
x50 Wall Ball Shots

Competitive
x50 Wall ball shots (20/14)
x40 Alt dumbbell snatch (50/35)
x30 Pull ups
x20 Dumbbell box step ups (1 DB)
x10 DBall ground-to-over-the-shoulder (100/70)
x20 Dumbbell box step ups
x30 pull ups
x40 Alt dumbbell snatch
x50 Wall ball shots

Scoring: For Time: Fastest is Better | Time Cap: 11

“45s”
x20 snatch
x15 bar facing burpees
x10 OHS
x15 snatch
x15 bar facing burpees
x15 OHS
x10 snatch
x15 bar facing burpees
x20 OHS

Elite (115/85) 
Competitive (95/65) 

Scoring: For Time: Fastest is Better | Time Cap: 7

Elite
x200 Double unders
50' Hand stand walk
x20 Bar muscle ups
50' Hand stand walk

Competitive
50’ Dball shoulder Lunge (100/70)
x200 Double unders
50’ Dball shoulder lunge
x20 Bar muscle ups

Scoring: For Time: Fastest is Better | Time Cap: 4 | Tiebreaker: C2 Time

25/20 C2 bike cals
x2 thrusters at ascending weight

Elite
Male: 135/165/185/205/225
Female: 95/115/125/145/155

Competitive
Male: 115/135/155/175/185
Female: 85/95/105/115/120

Time Cap 4min

Scoring: For Time: Fastest is Better | Time Cap: 10

Partner 1:
750m row
x60 box jump overs
Partner 2:
750m row
x60 alt pistols

*will be performed as a relay

Scoring: For Time: Fastest is Better | Time Cap: 10

21-15-9
42-30-18
Partner deadlifts 
Toes to Bar

*one athlete working on the T2B reps, while the other hangs from the pull up bar

Elite: 405 off weighted
Competitive: 365 off weighted

 

Scoring: For Time: Fastest is Better | Time Cap: 11

x20 snatch
x15 plate burpees
x10 OHS
x15 snatch
x15 plate burpees
x15 OHS
x10 snatch
x15 plate burpees
x20 OHS

All movements are synchronized

Elite 115/85
Competitive 95/65

 

Scoring: For Time: Fastest is Better | Time Cap: 18

Elite
Partner 1:
ME wall ball shots (20/14)

Partner 2:
x60 alt DB snatch (50/35)
x45 Chest to bar pull ups
x30 Dumbbell box step overs (50s/35s)
x15 DBall ground-to-over-the-shoulder (150/100)

Competitive
Partner 1:
ME wall ball shots (20/14)

Partner 2:
x60 alt DB snatch (50/35)
x45 Pull ups
x30 Dumbbell box step ups (50/35)
x15 DBall ground-to-over-the-shoulder (100/70)

*Once partner 2 is done - partner 1 begins to work through the chipper and parter 2 continues to accumulate wall ball shots.

*Score will be your time minus number of wall ball shots.
1 Wall Ball = 1 Second.  Any unfinished reps will be added to the 18min time cap.

 

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: C2 Time

20/25 C2 Bike Cals
x2 thrusters at ascending weight

*Partner 1 does first, then partner 2.  Score will be the total time for both to finish


Elite
Male: 135/165/185/205/225
Female: 95/115/125/145/155
Competitive
Male: 115/135/155/175/185
Female: 85/95/105/115/120

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: Tiebreaker

Elite
Partner 1
x150 Double unders
150’ Hand stand walk
Partner 1 and Partner 2
x15 syncro bar muscle ups
Partner 2:
x150 DUs
150’ Hand stand walk

Competitive
Partner 1:
150’ Dball shoulder Lunge (100/70)
x150 DU
Partner 2:
150’ Dball shoulder lung
x150 DUs
Partner 1 and Partner 2
x10 synchro bar muscle ups

8 Minute Time Cap