Legends Championship

Onsite Competition for Individuals and teams

Event description

The Legends Championship will be held September 6th-8th in Carlsbad, CA.  144 men and women who qualified through the Legends On-line Qualifier will compete live over 3 days in an elite Masters only CrossFit Competition.  Qualifying positions by age group as follows:

  • 35-39 (16 men & 16 women)
  • 40-44 (16 men & 16 women)
  • 45-49 (16 men & 16 women)
  • 50-54 (8 men & 8 women)
  • 55-59 (8 men & 8 women)
  • 60+ (8 men & 8 women)

 

In addition, we will open up a team division.  Team registration is first come first serve.  Teams will be same sex, teams of 3.  Minimum age is 35 years old as of 9/1/2019, and combined age of the 3 athletes must add up to at least 120.  There are 16 spots avialable for teams.

 

Scoring: For Time: Fastest is Better | Time Cap: 12

21-15-9
Thruster 
Calorie Row
Lateral Burpee over the row

Scoring: For Weight: Heavier is Better

Remaining Time of 15 Min Cap to perform 1RM C&J

Scoring: For Time: Fastest is Better | Time Cap: 20

20 Minute Time Cap

8 Rounds

12 Calorie Assault Bike

10 Calorie Assault Run

8 Single arm DB Shoulder to OH

Two scores for this event - Time to complete 1st round is workout 3, Time to complete all 8 rounds is workout 4.

Scoring: For Time: Fastest is Better | Time Cap: 20

20 Minute Time Cap

8 Rounds

12 Calorie Assault Bike

10 Calorie Assault Run

8 Single arm DB Shoulder to OH

Two scores for this event - Time to complete 1st round is workout 3, Time to complete all 8 rounds is workout 4.

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: Time at completion of last full round of snatches

10 Minute Cap

10 C2B

10 Wall Ball

8  Hang Squat Snatches

10 C2B

10 Wall Ball

6 Hang Squat Snatches

10 C2B

10 Wall Ball

4 Hang Squat Snatches

10 C2B

10 Wall Ball

2 Hang Squat Snatches

Athlete uses 1 bar & changes weight

Scoring: For Time: Fastest is Better | Time Cap: 8

8 Minute Cap

18 Deadlifts (225)

18 HSPU

20’ HSW (10’ Increments)

15 Deadlifts (225)

15 HSPU

40’ HSW (10’ Increments)

12 Deadlifts (225)

12 HSPU

60’ HSW (10’ increments)

Scoring: For Time: Fastest is Better | Time Cap: 12

12 Minute Cap

100 DU buy-in

Then 3 Rounds

10 SB Squats (150#)

50’ SB Carry

10 SB Over the Shoulder (150#)

Then

100 DU  Cash out

Scoring: For Time: Fastest is Better | Time Cap: 13

13 Min Cap
40’ Single arm DB OH Walking lunge (50#)
30 DB Snatches (50#)
20 OHS (105#)
10 Bar MU
20 OHS (105#)
30 DB Snatches (50#)
40’ Single arm DB OH walking lunge (50#)

Workouts have not been announced. Please check back again...