The Battleship Wod: Veterans Day Benefit Workout

Onsite Competition for Individuals

Event description

This November, Do a workout in Honor of our Military Serviceman on the Battleship IOWA.

This Veterans Day Weekend, We Heyday is offering you the opportunity to participate in the one of the first benefit WODs on an American Battleship. 

The WOD: "The IOWA"

With a Kettlebell Complete:

  • 200m Suitcase Carry
  • 20 Shoulder to Overhead
  • 35 Kettlebell Swings
  • 50 Goblet Squats
  • 35 Kettlebell Swings
  • 20 Shoulder to Overhead
  • 200m Suitcase Carry


  • Advanced: #70/53
  • Intermediate: #53/35
  • *Fun: You Pick the Weight

*There will be lighter KB options to scale for everyone.


The Battleship WOD will Benefit Veterans Suffering from Post-Traumatic Stress Disorder through the Puppy Jake foundation.

Registration will be capped at 100 athletes so act fast.

The event will take place on Veterans Day Weekend, November 9th at 9am on the Battleship IOWA and will benefit the Puppy Jake Foundation and the Pacific Battleship Center.

The Puppy Jake Foundation trains and places our service dogs with deserving wounded warriors. Puppy Jake Foundation also provides resources for the advocacy, awareness and acceptability in public for those that require the assistance of a service dog.

The Battleship Iowa is the last lead ship of any class of United States battleships and was the only ship of her class to have served in the Atlantic Ocean during World War II.


Important Info:

Here are directions to the Battleship:


  • You should plan to arrive at 7:45am to find parking and check-in. You can park in the Battleship Iowa parking lot.
  • Athlete briefing is at 8:30am
  • The WOD heats begin at 9:00am on November 9th.