La Battaglia di Milano 2019 - Final

Onsite Competition for Individuals

Event description

La Battaglia Di Milano is an elite competition for athletes around Europe, organized by Darsena and Ca' del Drago.

After the online qualifier the top 304 athletes divided in 9 categories will be invite to the final event that will take place in Milan next 28-29 September 2019.

Please ensure the correct contact email address is entered for each athlete as this will be our main form of communication! Please double check that it’s correct if you’re entering on behalf of someone else!

 

Scoring: For Time: Fastest is Better | Time Cap: 10

2 rounds for time
Time cap: 10'

  • 10 front squat
  • 50 double unders
  • 10 shoulder to over head
  • 50 double unders
  • 10 cluster
  • 50 double unders

Details about flow and standards are available HERE

Scoring: For Time: Fastest is Better | Time Cap: 7

9-7-5 rep for time.


Time cap: 7’ 

  • Ring muscle up
  • Power snatch

Details about flow and standards are available HERE

Scoring: For Repetitions: More is Better

Ascending ladder (3 reps).
Time cap: 9’

  • Wall ball
  • Toe to bar
  • Dumbbell Box step over

Details about flow and standards are available HERE

Scoring: For Time: Fastest is Better | Time Cap: 14

2 rounds for time
Time cap: 14’
 

  • 40m Sled Push
  • 40/30cal Bike Erg
  • 10m Hand Stand Walk
  • 80m KB farmer carry
  • 10m Hand Stand Walk
  • 40/30cal Bike Erg
  • 40m Sled Push

Details about flow and standards are available HERE

Scoring: For Repetitions: More is Better

Fore Reps
Time cap: 2'30"

Every 3" for max 50 reps perform

  • 1 Over head squat


Details about flow and standards are available HERE

Scoring: For Repetitions: More is Better

Fore Reps
Time cap: 2'30"

Every 3" for max 50 reps perform

  • 1 Over head squat

 

Details about flow and standards are available HERE

Scoring: For Repetitions: More is Better

A.M.R.A.P.
Time cap 6'

  • Rope climb
  • 1 Bar complex
    - 4 T2B
    - 3 P.U.
    - 2 C2B
    - 1 B.M.U.
  • 10 Kettlebell snatch

Details about flow and standards are avilable HERE

Workouts have not been announced. Please check back again...