La Battaglia di Milano 2019 - Final
Onsite Competition for Individuals
Event description
La Battaglia Di Milano is an elite competition for athletes around Europe, organized by Darsena and Ca' del Drago.
After the online qualifier the top 304 athletes divided in 9 categories will be invite to the final event that will take place in Milan next 28-29 September 2019.
Please ensure the correct contact email address is entered for each athlete as this will be our main form of communication! Please double check that it’s correct if you’re entering on behalf of someone else!
Scoring: For Time: Fastest is Better | Time Cap: 10
2 rounds for time
Time cap: 10'
- 10 front squat
- 50 double unders
- 10 shoulder to over head
- 50 double unders
- 10 cluster
- 50 double unders
Details about flow and standards are available HERE
Scoring: For Time: Fastest is Better | Time Cap: 7
9-7-5 rep for time.
Time cap: 7’
- Ring muscle up
- Power snatch
Details about flow and standards are available HERE
Scoring: For Repetitions: More is Better
Ascending ladder (3 reps).
Time cap: 9’
- Wall ball
- Toe to bar
- Dumbbell Box step over
Details about flow and standards are available HERE
Scoring: For Time: Fastest is Better | Time Cap: 14
2 rounds for time
Time cap: 14’
- 40m Sled Push
- 40/30cal Bike Erg
- 10m Hand Stand Walk
- 80m KB farmer carry
- 10m Hand Stand Walk
- 40/30cal Bike Erg
- 40m Sled Push
Details about flow and standards are available HERE
Scoring: For Repetitions: More is Better
Fore Reps
Time cap: 2'30"
Every 3" for max 50 reps perform
- 1 Over head squat
Details about flow and standards are available HERE
Scoring: For Repetitions: More is Better
Fore Reps
Time cap: 2'30"
Every 3" for max 50 reps perform
- 1 Over head squat
Details about flow and standards are available HERE
Scoring: For Repetitions: More is Better
A.M.R.A.P.
Time cap 6'
- Rope climb
- 1 Bar complex
- 4 T2B
- 3 P.U.
- 2 C2B
- 1 B.M.U. - 10 Kettlebell snatch
Details about flow and standards are avilable HERE