Atlantic Beach Battle 2019

Onsite Competition for Teams

Event description

- No refunds... once inscribed.

- Parking available at beach. (Plage de la Courance).

- Dogs, yes, but on a leash.

- Parking at Box. Please put your car in the big general

  parking of Geant Casino Oceanis.

- Things to bring: Rope, swimming costume

Scoring: For Time: Fastest is Better | Time Cap: 1

LES ATHLETES A COMPLETER UN RELAIS DE 100M SPRINT CHACUN

Scoring: For Time: Fastest is Better | Tiebreaker: Time of transition

600m run with weight vest

150m swim

600m paddle

both athletes work at the same time

Scoring: For Time: Fastest is Better | Time Cap: 6

Partners start shoulder to shoulder facing wall and complete 150 wall ball shots, alternating each rep.

Scoring: For Time: Fastest is Better | Time Cap: 18

8 Rounds of alternating work.

(4 rounds each)

complete:

15 cal row

12 deadlift

9 hang power clean

6 split jerk

(60kg/40kg)

Scoring: For Repetitions: More is Better

The 2 athletes share one bike.

each athlete do as many calories as possible in 30 seconds.

The head-judge sets of the allocated 5 min on his stop watch.

so, running clock... of 5 min in which they have to warm up and do their 30" each!

when the 5min window is done, they HAVE to get off the bike immediately!

 

Scoring: For Time: Fastest is Better | Time Cap: 14

final pyramid

Scoring: For Weight: Heavier is Better

Time cap 5 minutes

 

Un athlete travaille a la fois.

 

Rules:

En 5 minutes total, chaque athlete doit touver son rep max snatch extension complete, les bras verrouilles et les pied remis en paoosition de depart.