RedMan Rumble

Onsite Competition for Individuals and teams

Event description

ūüĒ• The 1st Annual RedMan Rumble, is like nothing Oklahoma City has seen before. Hosted shore side at Lake Hefner we have access to the water for swim workouts, large amounts of track space for running distance, and amazing opportunities being in conjunction with the RedMan Triathlon and Multi-sport weekend. ¬†ūüĒ•


Sat Sept 21st // 8:00AM - 6:00PM // Individuals $115 // Teams of 4 (M/M/F/F) $340

 

What's included: 
✅ 4 Workouts that include barbell, swimming, endurance, and gymnastics  
‚úÖ A limited-edition RedMan Rumble Tank
‚úÖ An Athlete SWAG Bag stuffed to the brim with bounty from our partners & sponsors.
‚úÖ Multiple sports to watch through the day including triathlon, aqua bike, sprint, oly, and relays.

‚úÖ Childs play area with inflatables and ample spectator room. Free entrance for spectators.

‚úÖ Food trucks, water stations, and medical on standby

 

 

Divisions:

- Scaled & Rx Teams

- Rx Individuals

*  Limited spots are available 

 

Standards:

RX Standards (Teams and Individuals)

¬∑¬†¬†¬†¬†¬†Swim (‚ȧ200m)
·     Assault Bike/Running/Rowing
·     Snatch 115/95
·     Thruster 165/105
·     Wallballs 30/20
·     Chest-to-bar (All athletes)
·     Bar Muscle Up (1 or more athletes)
·     Deadlift 225/155
·     Toes-to-bar (All athletes)
·     Cleans 135/95
·     Double-unders (All athletes)
·     Wreck Bag 50/35
·     DB Shoulder-to-Overhead 70/50

* Paddle Board ‚Äď Individuals only


Scaled Standards

¬∑¬†¬†¬†¬†¬†Swim (‚ȧ200m)
·     Assault Bike/Running/Rowing
·     Snatch 95/65
·     Thruster 115/85
·     Wallballs 20/14
·     Pull Ups (All athletes)
·     Chest-to-Bar (1 or more athletes)
·     Deadlift 185/135
·     Toes-to-bar (2 or more athletes)
·     Cleans 95/65
·     Double-unders (1 or more athletes)
·     Wreck Bag 50/35
·     DB Shoulder-to-Overhead 50/35

 

 

ūüôĆ Winners Receive:
- Individuals will receive cash $$$ prizes, along with sponsor prizes

- Teams will receive stuffed prize bags along with big ticket items from our sponsors

 

 

ūüėĪ What if I can't make it?
Refunds will not be offered however athlete exchanges can be made up until the day of the event.

 

 

Please Read Carefully:

‚̧ԳŹ¬† ¬†This is an outdoor only event. We encourage bringing tents and chairs.

‚̧¬†This is a rain or shine event. In the event of severe weather, we will post to social media to keep athletes up-to-date on changes to schedule or workouts. We reserve the right to change workouts due to weather or safety concerns at any time.

*   All athletes will take part in a swim workout. 

* Please like and follow ‚ÄúRedMan Rumble‚ÄĚ on Facebook & Instagram for updates, questions, and info

×  Parking will be at a premium as multiple sporting events will be going on so please expect to walk a fair distance to your car.


Information Schedule:

July 1st - Registration Launches Via Competition Corner

July 2nd- Standards Released (via website and social media)

July 9th-    WOD 1 Released

July 16th-  WOD 2 Released

July 23rd-  WOD 3 Released

July 30th-  WOD 4 Released

Sept 7th - Registration Closes

Sept 18th- Heat Times Released

Sept 20th- Athlete Check-In (5pm-7pm)

 

Saturday, Sept 21st Schedule:

7:00am- Athlete Check-In

7:30am - Athlete Brief

7:45am- National Anthem

8:00am ‚Äď Workout 1 Begins

11:00am- Workout 2 Begins

Scoring: For Weight: Heavier is Better

Athlete will move onto 1st platform and have 45 sec to successfully snatch the designated weight.

There will be a designated 15sec transition to the next platform.

Athletes will continue from platform to platform until unsucessful at lifting a designated platform weight in the 45sec. 

Score is the final sucessful weight snatched.

RX Males: 135-165-185-205-215-225-235-245-255-265

RX Females: 85-95-105-115-125-135-145-155-165-175

Scoring: For Time: Fastest is Better | Time Cap: 15

Scoring: For Time | Time Cap: 15

At 3,2,1 Go...

All athletes will start at their designated bike area. Each athlete will run along the lake to the swim ramp (300m away). Once at swim ramp athletes will swim out and around the designated buoy (50m down and 50m back) followed by a run to paddle board area (near the bike area) and complete a 200m paddle board swim around a buoy (100m down and 100m back).Then a short run back to bike area where athletes will complete a 50/30 calorie Assault Bike. 

Score will be time once all calories are completed. 

*If calories are not completed under the time cap Individuals will receive one second penalty for every calorie. 

**Paddle boards use in this workout will be weather dependent. 

Scoring: For Weight: Heavier is Better

Same sex athletes will move onto 1st platform together and have 75 seconds for both athletes to successfully snatch the designated weight.

There will be a designated 15 second transition to the next platform.

Both athletes will continue together from platform to platform until one partner is unable to complete the lift in the 75 seconds. That partner will no longer move forward and must leave the workout area. The remaining partner will advance and have the full 75 seconds to complete the lift on further platforms.

Score is total in pounds of all final bars successfully lifted for each of the 4 team members.

RX Males: 135-165-185-205-215-225-235-245-255-265

RX Females: 85-95-105-115-125-135-145-155-165-175

Scaled Males: 95-115-125-135-145-155-165-175-185-205

Scaled Females: 55-65-75-85-90-95-105-115-120-125

Scoring: For Time: Fastest is Better | Time Cap: 15

Scoring: For Time & For Distance |    Time Cap: 9

At 3,2,1 Go...

All members of the team will start at their designated bike area. Each athlete will run along the lake to the swim ramp (300m away). Once at swim ramp each team member will swim out and around the designated bouy (50m down and 50m back) followed by a run back to bike area (same 300m). 

Scoring for Part A of this workout is the time when the fourth/final teammate reaches their bike station. 

Scoring for Part B of this workout will be the total meters completed under the time cap. All four teammates do not have to be back at the bike to begin accumulating meters. 

*If one or more athletes fail to finish Part A, the team’s score for the event will be 9:00. For each teammate that does not finish Part A of the workout prior to the time cap, there will be a 5% deduction of the teams Part B score. 

Ex. Athletes 1, 2 and 3 finish Part A and accumulate 1,250m, but Athlete 4 does not finish the Run, Swim, Run portions. Part A’s score would be 9:00, Part B’s score would be adjusted to 1,187 metes.

1250m x .05 = 62.5m

1250m - 62.5m = 1187.5m (decimals will always round down).