Immanis Contest 2k19 Finale

Onsite Competition for Teams

Event description

Finale des Immanis Contest 2K19

 

Finale les 31 Aout et 1er Septembre 2019


A Immanis CrossFit

 

Sur invitation uniquement

Scoring: For Repetitions: More is Better

AMRAP 25'

50/35 Cal Row - 50/35 Cal AB
35/50 Cal AB - 35/50 Cal Row
50 US Swings 24/16kg
50 Db Snatchs Synchro 22,5/15kg
200 DU
50 GTOH Synchro 25/15kg
50 Pullups

Scoring: For Weight: Heavier is Better

Clean & Jerk Complex 

1RM on following complex :

1 Power Clean + 1 Squat Clean + 1 Jerk

Scoring: For Repetitions: More is Better

AMRAP 9'

5 Gym Complex (3TTB, 3C2B unbroken)

20 Wallballs

7 Gym Complex

30 Wallballs

9 Complex

40 Wallballs

...

Scoring: For Repetitions: More is Better

3' Max Cal Assaut Bike

1' Rest

30-20-10
Box Jump Over Synchro
HSPU

Scoring: For Time: Fastest is Better | Time Cap: 7

5' Max Cal Assaut Bike

1' Rest

30-20-10 
Box Jump Over Synchro
HSPU

 

10m Handstand Walk between sets

Scoring: For Repetitions: More is Better

40/30 CAL SKIERG
+
AMRAP SandBag Over Yoke

Scoring: For Time: Fastest is Better | Time Cap: 18

Swim 

Run 2kms

Swim

Run 1km

Scoring: For Repetitions: More is Better

1 Thruster Synchro every 6"

1'ON/30" OFF (load the barbell)

Weight : 
20/15kg
30/20kg
40/25kg
50/30kg
60/35kg
70/40kg

Scoring: For Time: Fastest is Better | Time Cap: 7

21/15/9 - 12/9/6

Syncho Power Snatch 40/30

Barre Muscle Up

Scoring: For Time: Fastest is Better

10 Bar Facing Burpees Synchro
10 SDHP @50/35
10 STOH @50/35

Cut
20 Pistols

Cut
5 Burpees Front Rack Box Step Up

Cut
5 Ring Muscle Up

Cut
6 Squat Cleans @100/65kg

Cut 
60 CAL BikeErg