GRIND IT OUT SCALED MIXED PAIRS

Onsite Competition for Teams

Event description

GRIND IT OUT Scaled MIXED pairs comp


Est 2017 with competive tough but achieveable workouts. come test your fitness, team work, grit determination.

This is a no qualifier competition, with 20 pairs slots for the day. Hosted at Rochford .website

This is not an elite level competition.

There will be 4 workouts on the day.

£50 per team

No refund policy, you can sub athletes out if need be. Feel free if you want to bring someone to come and watch. but space will be limited on the day. no pets, no un-supervised children.

Check out our movement standards for workouts. as workouts will be at a set scale. further information for the day schedule will be sent out closer to the date.

MOVEMENT STANDARDS

ONE PERSON FROM EACH TEAM MUST BE ABLE TO

BACKSQUAT 50KG FROM THE RACK

TOES TO BAR

DU SKIP

 

 

GRIND IT OUT

Scoring: For Time: Fastest is Better | Time Cap: 9

FOR TIME 

9 MIN CAP

 

50 BACKSQUATS 50KG

100 BOX JUMPS/STEP UPS 20"

50 CAL BIKE

100 DU

Scoring: For Weight: Heavier is Better

WOD 2 

"STICK AROUND"

 

9 MIN WINDOW

ESTABLISH 1 REP MAX

CLEAN AND JERK

 

(AS MANY ATTEMPTS AS NEEDED. 15KG BAR BTW PAIRS)

SCORE IS HEAVIEST COMBINED LIFT

Scoring: For Repetitions: More is Better

 

9 MIN AMRAP

 

21  SYNCHRO SINGLE ARM DB THRUSTERS 15KG/10KG

31 T2B

41 CAL ROW

Scoring: For Repetitions: More is Better

 9 Amrap 

I GO YOU GO

 

Male

9 Bench press 50KG

9 Burpeee over bar

 

Female

9 Power bag cleans 20KG

9 Burpee over bar

 

ATHLETES MUST TAG BTW ROUNDS