Masters League Games 2019

Onsite Competition for Individuals and teams

Event description

2019 MASTERS

LEAGUE GAMES

 

The top 2 athletes from each State, Age Group & Division from the Invitational event will qualify to compete as a:

1. Individual Athlete

2. State Team

The top 2 athletes Overall from each age group & division from the Invitational event will also qualify to compete for their Country for the Masters League International Cup.

Athletes from Countries outside of Australia/New Zealand from the Masters League Open will get an automatic invite to the Masters League Games!


Brian Beck CrossFit Games 2013 & 2016 Masters Athlete, Head Coach and Owner of Raw Edge CrossFit. Founder of Stoneage Nation Program is Officially the Director of the Masters League Games.

 

TITLE SPONSOR

NC Fitness Gear

 

HRYDRATION PARTNER

Fit Aid

 

WARRIOR SPONSOR

True Protein

Blue Dinosaur

Livesore

Virus Int.

Remy Society

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: Tie Break after first round

WOD 

Upside Down

5 Rounds for Time

15 x Front Squat

10m Handstand Walk - Hero M/F
tie break time after 1st round

 

Time Cap 10mins

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: tie break after pull ups

WOD

Getting Toey

For Time

200m Run

40 x C2B Pull Ups - HERO

tie break time

40 x Alt DB Snatch 

40 x T2B - HERO/WARRIOR

200m Run

Time Cap Applies

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: 2km Tiebreak

WOD 

Run Forrest Run

2.4km Run

Time Cap of 15 minutes

Scoring: For Repetitions: More is Better

Houston we have lift off

Thruster Ladder

Max Reps Thruster EMOM for 7 minutes

ME Cal AD 1 minute

Increasing Weight each minute

Hero M 40kg 45kg 50kg 55kg 60kg 65kg 70kg Max Cal AD

Hero F 30kg 32.5kg 35kg 37.5kg 40kg 42.5kg 45kg Max Cal AD

Warrior M 30kg 35kg 40kg 45kg 50kg 55kg 60kg Max Cal AD

Warrior F  20kg 22.5kg 25kg 27.5kg 30kg 32.5kg 35kg Max Cal AD

Soldier M 20kg 25kg 30kg 35kg 40kg 45kg 50kg Max Cal AD

Soldier F 15kg 17.5kg 20kg 22.5kg 25kg 27.5kg 30kg Max Cal AD 

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: TIE BREAK AFTER 30 BURPEES

 

Jail Break

For Time

Sprint to Box

30 x Burpee Over the Box

tie break time

30 x Deadball Over the Box

Sled Sprint up and back

10 min Time Cap 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: END OF 12 RING MUPs

 

LORD OF THE RINGS

For Time

21 x Deadlift

12 x Ring MUP - HERO 35-49 

tie break time

15 x Hang Power Clean

9 x Ring MUP - HERO 35-49 

9 x Shoulder to Overhead

6 x Ring MUP - HERO  35-49

TIME CAP INCLUDED

Scoring: For Time: Fastest is Better | Time Cap: 15

WOD

STAIRWAY TO HEAVEN

In Teams of 6 - Indian File as a pair - pairs can only advance after team mates have completed allocated reps

Soldier 

Warrior

Hero 

Sandbag Run Up StairsMove 4 Sandbags up stairs, then back down

Sandbags 1 x 30kg, 1 x 25kg, 1 x 20kg, 1 x 15kg

50 x Double DB Front Squat

Soldier 12.5/8kg

Warrior 17.5/12.5kg

Hero 22.5/15kg

50 x Double DB Power Clean & Jerks

Soldier 12.5/8kg

Warrior 17.5/12.5kg

Hero 22.5/15kg

60 x Cal Row - Athletes change after 10 cals

Teams must cross the finish line together

15min time cap