The Box Reebok Throwdown Team Edition

Onsite Competition for Teams

Event description

Held over one day, The Box Reebox Throwdown: The Team Edition is a  new functional fitness team competition. Mixed teams of four, two guys, two girls, will battle it out in 3/4 different workouts held throughout the day. ... Team spaces are limited, so be quick. Grab a few buddies, get signed up, get involved!

Early Bird discounts to the First 20 Teams that sign up.

Parking: Plenty of parking at the venue and surrounding areas.

 

Scoring: For Repetitions: More is Better | Tiebreaker: ROW CALS

Wod 1 

15 minute amrap of:

25 synchro Snatches 

15 pull ups 

Max Cal Row

A) Amrap 

B) Max Cals 

Scoring: For Repetitions: More is Better | Tiebreaker: Part A time.

This Workout has a 13 minute Timecap.

Athletes will split in to 2 teams of 2 M/F pairs 

3,2,1 Go you will complete 

50 Synchro DB Box Step Overs, then 

50 Synchro Knees to chest, 

In the time remaining 

Max WORM thrusters Scaled squats.

DB Weights RX 22.5/15 x 1

Scoring: For Repetitions: More is Better

WOD 3 After Burn 

this workout is a 12 minute Amrap 

teams will spilt into 2 pairs and will then complete 

Max Assault Bike cals 

Max Synchro OH KB Lunges 24/16 Kg

(AB cals need to change every 20, all the team must the complete 6 synchro burpees before changing movements.

Goblet squat for scaled workout. 

Scoring: For Weight: Heavier is Better

WOD 4 Total output 

Is a barbell workout with 3 Lifts Teams will be in M/F pairs and will conduct 3 x 4 min amraps with 1 minute transition time. 

DeadLift, Back Squat, Push Press.

the total number of reps will be x by the weight to give a maximum weight moved across all three lifts to give us a total.

eg 

DL combined weight 140kg x 60 reps = 8,400 kg

Squat 100 x 45 reps = 4,500 kg 

Push Press 120 x 60kg = 7,200 

8400 + 4500 + 7200 = Total Output 20,100 kg 

 

Scoring: For Time: Fastest is Better

wom gto 

wallballs.