Aphrodite Games 2019

Onsite Competition for Individuals and teams

Event description

Europe’s Open Air Fitness Competition by the Sea…

An annual functional fitness event as part of the Geraklion Sports Festival based in the panoramic Old Harbour of Limassol, Cyprus. 

Scoring: For Time: Fastest is Better | Time Cap: 50

Run 4000m
Swim 500m
Run to the finish

Scoring: For Weight: Heavier is Better

1RM Thruster

Scoring: For Repetitions: More is Better

AMRAP 9min:
25m handstand walk 
2 rope climbs 
Max ring muscle ups in 1 attempt

Part a: total reps (50 POINTS)
Part b: RMU reps (100 POINTS)

Scoring: For Repetitions: More is Better

AMRAP 9min:
25m handstand walk 
2 rope climbs 
Max ring muscle ups in 1 attempt

Part a: total reps (50 POINTS)
Part b: RMU reps (100 POINTS)

Scoring: For Repetitions: More is Better

AMRAP 9min:
20m handstand walk 
2 rope climbs 
Max ring muscle ups in 1 attempt

Part a: total reps (50 POINTS)
Part b: RMU reps (100 POINTS)

Scoring: For Repetitions: More is Better

AMRAP 9min:
20m handstand walk 
2 rope climbs 
Max ring muscle ups in 1 attempt

Part a: total reps (50 POINTS)
Part b: RMU reps (100 POINTS)

Scoring: For Time: Fastest is Better | Time Cap: 12

4 RFT:
25 * T2B
25/20 * SkiErg (cal)
5m Yoke carry

weights of the Yoke is:
RX men/women 240/160
master 35-39 200/140
masters 40+ 180/120

Scoring: For Time: Fastest is Better | Time Cap: 18

1000/750m row
18 * jerk 
1000/750
27 * hang clean
1000/750 
36 * deadlifts

5 burpee for droping the bar

90/65kg for Men and Women Rx
80/55kg for master 35-39
70/45kg for masters 40+

Scoring: For Repetitions: More is Better

5 min AMRAP:
30 * duble unders
5 * strongbag front squat 80/60kg

1 min rest before part 2

Scoring: For Repetitions: More is Better

4 min AMRAP:
10 * box jump 60/50cm
10 * C2B

1 min rest before part 3

Scoring: For Repetitions: More is Better

3 min AMRAP:
Overhead kettlebell walking lunges 2*24/2*16kg

Scoring: For Time: Fastest is Better | Time Cap: 10

3 RFT:
part 1
15/10 strict HSPU
12 * DB burpee box over 60/50cm
DB weights 22.5kg/15kg

part 2 (Hector.2)
Max cal BikeErg in the remaining time

Scoring: For Repetitions: More is Better

Max cal BikeErg in the remaining time of Hector.1

Scoring: For Time: Fastest is Better | Time Cap: 8

RX + Masters 35-39.
30 * squat snatches
Every 1 minute 4* bar muscle ups

Masters 40+ do 3 bar muscle ups at the start of every minute

Weights:
RX - 80/55kg
Masters 35-39 and 40+ - 70/45kg



Scoring: For Time: Fastest is Better | Time Cap: 180

Run 4000m
Swim 500m
Run to the finish

Scoring: For Weight: Heavier is Better

1RM Thruster

Scoring: For Repetitions: More is Better

AMRAP 9min:
25m handstand walk 
2 rope climbs 
Max ring muscle ups in 1 attempt

Order is: M1 M2 F1 F2

Part a: total reps (50 POINTS)
Part b: RMU reps (100 POINTS)

Scoring: For Repetitions: More is Better

AMRAP 9min:
25m handstand walk 
2 rope climbs 
Max ring muscle ups in 1 attempt

Order is: M1 M2 F1 F2

Part a: total reps (50 POINTS)
Part b: RMU reps (100 POINTS)

Scoring: For Repetitions: More is Better

0-3 min
MM: Max * BikeErg (cal)
3-6 min
MM: Max * Snatches 60kg
FF: Max * BikeErg (cal)
6-9 min
FF: Max * Snatches 40kg

Score 1: Total reps in snatches (100 POINTS)
Score 2: Total cal on BikeErg (100 POINTS)

Scoring: For Repetitions: More is Better

0-3 min
MM: Max * BikeErg (cal)
3-6 min
MM: Max * Snatches 60kg
FF: Max * BikeErg (cal)
6-9 min
FF: Max * Snatches 40kg

Score 1: Total reps in snatches (100 POINTS)
Score 2: Total cal on BikeErg (100 POINTS)

Scoring: For Time: Fastest is Better | Time Cap: 23

1000/750m row
18 * sync jerk 
1000/750
27 * sync hang clean
1000/750 
36 * sync deadlifts

80kg for men
55 for women

Scoring: For Time: Fastest is Better | Time Cap: 9

3 RFT:
10 * Worm clean&jerk
M1F1 hold the worm
M2F2 perform each:
10 * C2B
15 * WB 13/9kg
M2F2 hold the worm
M1F1 perform each:
10* C2B
15 WB 13/9kg

Scoring: For Time: Fastest is Better | Time Cap: 13

4 RFT:
40 * strict HSPU
30 * worm squats