The Jurassic Games

Onsite Competition for Teams

Event description

Our goal is to create a CrossFit competition for the regular everyday athlete at CrossFit gyms.  

Whether you’re brand new to CrossFit, never have competed before, or someone who typically chooses to do scaled in your workouts, this competition is perfect for you!
Various local business will have tents at the competition to advertise their goods and services.

ADMISSION IS FREE FOR ANYONE TO COME AND WATCH! This is a dog friendly (please leash) and kid friendly event.  We are also going to open up the front lawn for the athletes and spectators to set up tents!

This will be a TEAM OF 3 (two males and one female) COMPETITION. All athletes 18-39 will be in one division and all athletes over 40 will be in the masters division. (All athletes in the masters division must be over 40 to be considered masters but a 40+ athlete may go down to the other division if wanted).

Every athlete who registers will recieve a T-shirt just for competing! After the first two workouts, you will be placed into two divisions: (Rx and scaled) before you compete in the third workout. Once you have completed the four WODs and a floater WOD, the top 4 teams in each division will compete in the finals.

Our competition will offer cash prizes to the top athletes, a t-shirt for every athlete, and various other prizes...

Scoring: For Time: Fastest is Better | Time Cap: 10

10 minute Cap

1 mile run 

Scoring: For Repetitions: More is Better

10 minute Cap
1 mile run
--then--
In time remaining AMRAP Deadlifts (135)
--also--
During the entire 10 minutes the team will also row for calories

This WOD will have two scores
1A=1 mile run time
1B=Deadlifts + Calories

 

Scoring: For Repetitions: More is Better

6 minute Cap

AMRAP Cals on Bike
&
AMRAP Med Ball over the rig

Scoring: For Time: Fastest is Better | Time Cap: 11

 

Rx
3 rounds (10 minute Cap)

25 Toe 2 Bars
20 Single DB Devil Press (50/35)
15 Box Jump Overs (30/24)
10 Hand Stand Pushups

Scaled
3 rounds (10 minute Cap)

25 Sit-ups
20 Single DB Devil Press (35/20)
15 Box Jump Overs or Box Step Overs (24/20)
10 Hand Release Push-ups

Scoring: For Repetitions: More is Better

3 minutes per person you pick the order

 

1 rope climb (10 feet)

1 Clean (95/65)

 

weight climbs by 10 lbs each round 

when you switch partners pick up where they left off

 

 

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time (15 minute cap)

100 yard wreck bag run
10 Double Unders
100 yard wreck bag run
20 Double Unders
100 yard wreck bag run
30 Double Unders
100 yard wreck bag run
40 Double Unders
100 yard wreck bag run
50 Double Unders
100 yard wreck bag run
60 Double Unders
100 yard wreck bag run
70 Double Unders
100 yard wreck bag run
80 Double Unders
100 yard wreck bag run
90 Double Unders
100 yard wreck bag run
100 Double Unders

Wreck bag weights RX=50 Scaled=35 and single unders.

 

Scoring: For Time: Fastest is Better | Time Cap: 11

For time

15-12-9

Toe 2 Bars (scaled=MB Situps)

Thrusters (115/85) (scaled/masters 95/65)

chest 2 bar pullups (scaled/masters pullups)

Scoring: For Time: Fastest is Better

30 wall balls (30/20) (scaled/masters 20/14)

20 Ground to Overhead (135/95)(scaled/masters 95/65)

30 Chest to bar Pullups or 10 Ring Muscle Ups 

(scaled/masters 30 Pullups or 10 Ring Muscle Ups)