Warrior Affiliate League - "Battle Royale" at CrossFit Whittier

Onsite Competition for Teams

Event description

CrossFit Whittier in association with Warrior Affiliate League Proudly Presents our 3rd Annual Battle Royale!

Battle Royale 2019 promises to bring some of the best athletes together along with those that want to have fun competing alongside like minded individuals. Last year we had a blast pushing our fitness limits and enjoying some fantastic vendors. This year we are promising a bigger and better event with more teams, more vendors and more fun


Battle Royale celebrates all fitness levels with 6 different divisions comprised of 2-person teams:

  • Men's Advanced/Rx (MM)
  • Men's Intermediate (MM)
  • Mixed Pairs (Male+Female) Hybrid division
  • Women's Advanced/Rx (FF)
  • Women's Intermediate (FF)
  • Women's FUN (FF)

Registration Fee Schedule: Until 9/2 - $140 per team

SEP 3 - SEP 30: $150/team* *(+processing fee)

OCT 1-OCT 31: $160/team*

NOV 1- NOV 25: $180/team*

**includes T-Shirt, Team Name Plate, and Swag from participating vendors (prior to registration deadline).

Location: Whittier High School 12417 Philadelphia St, Whittier, CA 90601

Refunds: No refunds offered but we  will happily accept team exchanges up to 14 days prior to event and athlete substitutes up until event day.

Prizes: Podium Finishers in each division will receive prizes

Tent City: We encourage gyms and individuals to set up tents in the designated location. Space will be limited and will be available at first come, first serve basis.

What to bring: Friends, family, loud cheers and snacks.

Event 1 - “The Double Standard”

For time (8min cap)


15 - 12 - 9 

Clean & Jerks 

Snatches 


*2 Rope Climbs after each set.


ADV 135/95, INT 115/85, BEG 95/65 Progressions, MXD 105


Even 2 - “Zig Zag Sprint”

For time (3min cap)


Partner 1: 100 Yard Zig Zag Sprint

Partner 2: 100 Yard Zig Zag Sprint


*Relay Style - One partner at a time. 

Event 3 - “Redemption”

12 AMRAP 


25 Toes to Bar

35 Wall Balls 

45 Box Jump Overs

55 Dumbbell Snatches 

45 Box Jump Overs

35 Wall Balls 

25 Toes to Bar


Max Muscle-Ups (ADV), Pull-Ups (INT/MXD), Ring Rows (BEG) in time left remaining.

Floater - “Go the Distance” 

6 E3MOM


Station 1: Calorie Row

Station 2: Calorie Bike 


Both athletes will start on a different machine and switch after three minutes. The score will be the total number of calories.

Event 4 - “Thruster Ladder”

For time (3min cap)


5 - 4 - 3 - 2 - 1


ADV - 155/105 - 185/135 - 205/145 - 225/155 - 255/165

INT/MXD - 95/65 -115/85 -135/95 -155/105 -185/135

BEG - 55 - 75 -85 -95 -105

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Repetitions

E1 - FOR TIME (12 MIN CAP)

25 TOES TO BAR

35 WALL BALL SHOTS

45 BOX JUMP OVERS

55 DUMBBELL SNATCH

45 BOX JUMP OVER

35 WALL BALL SHOTS

25 TOES TO BAR

E2 - WITH REMAINING TIME MAX REPS OF:

ADV - MUSCLE UPS, INT/MIX - CHIN OVER BAR PULL UPS, FUN -  RING ROWS

T2B - ADV/INT/MIX, FUN HANGING KNEE UPS

WB ADV 30/20, INT 20/14, FUN 10, MIX 20#

BOX JUMP OVERS -  ADV 24, INT 24/20, MIX 24", FUN 20" STEP OVERS

DB ADV 70/50, INT 50/35, FUN 25, MIX 50#

 

Scoring: For Repetitions: More is Better

E1-FOR TIME (CHIPPER)

  • 25 T2B
  • 35 WB SHOT
  • 45 BJ OVERS
  • 55 DB SNATCH
  • 45 BJ OVERS
  • 35 WB SHOTS
  • 25 T2B

E2 - WITH REMAINING TIME, MAX REPETITIONS OF:

RX BAR MUSCLE UPS, INT CHIN OVER BAR PULL UPS, FUN RING ROWS

Scoring: For Time: Fastest is Better | Time Cap: 3

FOR TIME (3 min cap)

Athlete 1: 100 Yard zig zag sprint

Athlete 2: 100 yard zig zag sprint

Score is time for team to complete sprint task

Scoring: For Time: Fastest is Better | Tiebreaker: REPETITIONS

FOR TIME:

15-12-9

CLEAN & JERKS

SNATCH

2 ROPE CLIMBS AFTER EACH ROUND

ADV 135/95, INT 115/85, MXD 105, FUN 65

Scoring: For Repetitions: More is Better

AS MANY CALORIES AS POSSIBLE IN 6 MINUTES:

E5 - CALORIE ROWER

E6 - CALORIE BIKE

A1 AND A2 WILL PERFORM MAX CALORIES ON BIKE OR ROWER IN 6 MINUTES. ATHLETES MAY SWITCH AT ANY TIME. 2 SEPARATE SCORES DETERMINED BY (1) MAX TEAM CAL ON ROWER AND (2) MAX TEAM CAL ON BIKE

Scoring: For Repetitions: More is Better

AS MANY CALORIES AS POSSIBLE IN 6 MINUTES:

E5 - CALORIE ROWER

E6 - CALORIE BIKE

A1 AND A2 WILL PERFORM MAX CALORIES ON BIKE OR ROWER IN 6 MINUTES. ATHLETES MAY SWITCH AT ANY TIME. 2 SEPARATE SCORES DETERMINED BY (1) MAX TEAM CAL ON ROWER AND (2) MAX TEAM CAL ON BIKE

Scoring: For Time: Fastest is Better | Time Cap: 3 | Tiebreaker: REPETITIONS

FOR TIME: 5-4-3-2-1 THRUSTERS (3 MIN CAP)

M ADV - 155, 185, 205, 225, 255 lbs.

M INT/ MIX  - 95, 115, 135, 155, 185 lbs. 

F ADV - 105, 135, 145, 155, 165 lbs.

F INT -  65, 85, 95, 105, 135 lbs

  FUN - 55, 75, 85, 95, 105 lbs