2019 Koda First Timer's Open

Onsite Competition for Individuals

Event description

Koda CrossFit is proud to host the 7th annual “1st Timer’s Open” Fitness Competition. This will be a 1-day competition with at least 4 workouts that will test athletes in a variety of movements and energy pathways.
***NO REFUNDS ALL PAYMENTS ARE FINAL***


The Two Goals
1) Make this the “1st Step” into competitive CrossFit for local athletes. It will be open to anyone who has not previously competed in a CrossFit Competition.
2) Give athletes a chance to compete against other local up-and-comers while giving valuable feedback on areas of their competitive game that need improving.
Anyone above the age of 18 is eligible to enter the 1st Timer’s Open as long as they have not competed in a CrossFit competition before.
Our definition of a CrossFit competition – Entry fee was required, athletes had a judge, scores were tallied, and winners were recognized.
Examples:
-BrickTown Throwdown
-Festivus Games
-Cupid’s Revenge
-Fittest in OK
If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the 1st Timer’s Open.
Events that DO NOT disqualify you from competing in the 1st Timer’s Open:
-The CrossFit Open
-Fundraising Events
-Charity Events
-Gym vs Gym challenges
Divisions: Men’s Advanced – Women’s Advanced – Men’s Beginner – Women’s Beginner
Men’s and Women’s RX – Does most workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, OVHS
-Monostructural – Running, Rowing, Double Unders
Men’s and Women’s Scaled– Does 50-75% of their workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, sit-ups, toes through rings, box jumps, pushups
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running and Rowing

Scoring: For Time: Fastest is Better | Time Cap: 5

The Endless Summer

5:00min Cap

Sled Push 30m

20 DB Thrusters 

Sled Push 30m

15 DB Thrusters

Sled Push 30M

10 DB Thrusters

Sled Push 30m

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 17

17:00min CAP

11 ROUNDS FOR TIME

10/7 Cal Ski Erg

2-4-6-8-10-12-10-8-6-4-2

Burpee Box Overs (24/20)

 

BEG: Step-Overs

 

Scoring: For Time: Fastest is Better | Time Cap: 9

9:00m CAP

FOR TIME

400m Run

15 Front Squats 

15/10 C2B

400M Run

15 Front Squats

15/10 Bar Muscle-Ups

 

ADV Weights: 135/95

 

BEG Weights: 95/65

BEG Gymnastics: Toes Through Rings/Pull-Ups

 

Scoring: For Repetitions: More is Better | Tiebreaker: Time Completed Last Set of Rope Jumps/DUs

ADVANCED

8min AMRAP

30 DUs

10 Cleans (95/65)

30 DUs

10 Cleans (135/95)

30 DUs

10 Cleans (185/125)

30 DUs

ME CLEANS (225/155

 

BEGINNER

8min AMRAP

20 Rope Jumps

10 Cleans (95/65)

20 Rope Jumps

10 Cleans (125/85)

20 Rope Jump

10 Cleans (155/105)

20 Rope Jumps 

ME CLEANS (185/125)

 

 

Workouts have not been announced. Please check back again...