Girls Gone Rx Washington

Onsite Competition for Teams

Event description

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Weight: Heavier is Better

With a 10 minute running clock:
Athlete 1: 5RM Front Squat
Athlete 2: 3RM Thruster
Athlete 3: 1RM Clean

Any Athlete: Max Calories on Rower


Score: A1 5rm + A2 3rm + A3 1rm + Calories

Scoring: For Repetitions: More is Better

AMRAP in 8 minutes:
50 Alternating Front Rack Lunges 85lbs (BAM: 65lbs)
50 Sumo Deadlift High Pull 85lbs (BAM: 85lbs)
50 Front Squats 85lbs (BAM: 65lbs)


Score: Total Reps

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time/12 min cap:
60 Toes to Bar (BAM: Hanging Knee Raises)
50 Alt Dumbbell Snatch 35lbs (BAM: 20lbs)
40 Dumbbell Push Ups (BAM: Box Incline Push Ups 20")
30 Choice Movement Pull Ups or Bar Muscle Ups (BAM: Ring Rows or Pull Ups)


Score: Time (If capped, completed reps)

Scoring: For Time: Fastest is Better | Time Cap: 10

9 Rounds For Time/10min cap:
5 Team Syncro Hand Release Burpees
35 Double Unders (BAM: 35 Single Unders)
100Ft Prowler Push 225lbs (BAM: 155lbs)


Score: Time (If capped, completed reps)

Scoring: For Repetitions: More is Better

Bright Pink Fundraising
$1 equals 1 rep for scoring purposes.
Donations can be made and found here

https://www.crowdrise.com/o/en/campaign/washington-ggrx-2019