Girls Gone Rx Fredericksburg

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 4th Annual event in Fredericksburg


Our competitions are put on to bring all types of women together through Competing for a Cure.


Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/


We have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.


BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.


Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!

 


This event benefits Bright Pink
www.brightpink.org


Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!


Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.


You can all be from different gyms, and they don’t have to be affiliated - just come ready to have fun! Wear your most ridiculous matching outfits and come up with a fun team name. The goal is to HAVE FUN.
Oh, and did we mention there are prizes?!

Scoring: For Repetitions: More is Better

AMRAP in 8 minutes:
50 Alternating Front Rack Lunges 85lbs (BAM: 65lbs)
50 Sumo Deadlift High Pull 85lbs (BAM: 85lbs)
50 Front Squats 85lbs (BAM: 65lbs)


Score: Total Reps

Scoring: For Repetitions: More is Better

With a 10 minute running clock:
Athlete 1: 5RM Front Squat
Athlete 2: 3RM Thruster
Athlete 3: 1RM Clean


Any Athlete: Max Calories on Rower


Score: A1 5rm + A2 3rm + A3 1rm + Calories

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time/12 min cap:
60 Toes to Bar (BAM: Hanging Knee Raises)
50 Alt Dumbbell Snatch 35lbs (BAM: 20lbs)
40 HSPU (BAM: Dumbbell S2OH 20's)
30 Choice Movement Pull Ups or Bar Muscle Ups (BAM: Ring Rows or Pull Ups)


Score: Time (or completed reps if capped)

Scoring: For Time: Fastest is Better | Time Cap: 10

9 Rounds For Time/10min cap:
5 Team Syncro Hand Release Burpees
35 Double Unders (BAM: 35 Single Unders)
100Ft Prowler Push 225lbs (BAM: 155lbs)


Score: Time (If capped, completed reps)

Scoring: For Repetitions: More is Better

Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/fredericksburg-ggrx-2019

 

$1 = 1 rep for scoring purposes