Major League Games 2019

Onsite Competition for Individuals

Event description

Congratulations on making it to the 2019 MAJOR LEAGUE GAMES!!!

This event will run over 2 days (Friday 20th & Saturday 21st of September at Crossfit St Kilda - 362 St Kilda Rd, St Kilda VIC 3182.

We are holding the 2019 MAJOR LEAGUE GAMES in one of the best locations in Melbourne (St Kilda) which is less than 5kms from Melbourne CBD.

The locations of the 2019 MAJOR LEAGUE GAMES have a wide variety of hotels, restaurants, shopping districts and nightlife (so you can relax and unwind after 2 big days of competition).

We will be sending out more information soon to the registered atheletes regarding special discount offers we have arranged with some hotels and attractions/things to do in the area.

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD 1- FOR TIME (12MIN CAP)

100 DOUBLE UNDERS / 200 SINGLE SKIPS

25 X T2B / HANGING KNEE RAISES

50 X ALTERNATING DUMBELL SNATCH

25 X BAR MU / PULL UPS / RING ROWS

100 DOUBLE UNDERS / 200 SINGLE SKIPS

 

MUSTANG 22.5KG/15KG

SPITFIRE 15KG/10KG

HURRICANE 12.5KG/8KG

Scoring: For Time: Fastest is Better | Tiebreaker: TIEBREAK TIME

WOD 2 : COMPLETE THE WORKOUT (TIME CAP 16MINS)

27 - CAL ROW

27 - BOX JUMP OVERS

27 - DEADLIFTS

THEN CONTINUE ON THIS WORKOUT IN THE FOLLOWING REP SCHEME 21,21,21 THEN 15,15,15 THEN 9,9,9 THEN 6,6,6 AND 3,3,3.

MUSTANG 100KG/70KG

SPITFIRE 80KG/60KG

HURRICANE 60KG/40KG

 

*TIEBREAK IS AFTER THE 27 BOX JUMP OVERS ARE COMPLETED.

Scoring: For Weight: Heavier is Better

WOD 3 - 6 MIN TIME CAP.

HEAVY SINGLE OF THE FOLLOWING COMPLEX:

TOUCH AND GO

3 X POWER CLEAN + 2 X FULL HANG CLEAN +

1 X SHOULDER TO OVERHEAD

 

WORKOUT MUST START WITH AN EMPTY BARBELL. 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD 4 - 5 ROUNDS FOR TIME (TIME CAP 12 MINS)

15 X FRONT SQUATS

THEN INTO

MUSTANG 5M HAND STAND WALK INTO 10 HAND STAND PUSH UPS

SPITFIRE 20 X DEFICIT HAND RELEASE PUSH UPS

HURRICANE 20 X HAND RELEASE PUSH UPS

MUSTANG 60KG/40KG

SPITFIRE 50KG/35KG

HURRICANE 40KG/30KG

Scoring: For Repetitions: More is Better | Tiebreaker: TIEBREAK TIME

WOD 5 - 12MIN AMRAP

EVERY MINUTE ON THE MINUTE DO 4 BAR FACING BURPEES. THEN WORK THROUGH THE FOLLOWING:

20 X THRUSTERS

20 X POWER SNATCHES

20 X SHOULDER TO OVERHEAD

20 X OVERHEAD SQUATS / BACK SQUATS (HURRICANE)

MUSTANG 50KG/35KG

SPITFIRE 40KG/30KG

HURRICANE 30KG/20KG

"3,2,1" WORKOUT MUST BEGIN WITH 4 BAR FACING BURPEES.

*TIEBREAK IS AFTER THE 20 THRUSTERS ARE COMPLETED.

Workouts have not been announced. Please check back again...