Dig Deep, Diabetes

Onsite Competition for Teams

Event description

Dig Deep, Diabetes is a brand new throwdown taking place at 7R Crossfit, Woolwich. The goal is to raise as much money as possible for JDRF, UK, this is a Type One Diabetes charity. 

The competition is same sex pairs aimed at RX and Scaled athletes in two seperate divisons. 

Price is £80 per Team. 

We do have parking however it is limited so we will be issuing parking permits. If you are driving please contact us prior to the event to get this organised.

Snacks, Noccos, Coffee etc will be on sale and we do have a sainsburys round the corner if needed. 

Registration will be between 8 and 8:30 with the first workout looking to kick off about 9am. 

Any questions please email Nicola@7r-gym.com

Movement Standards

RX must have.. 

Pull Ups

Toes to Bar

Clean and Jerk 80/50

Snatch 70/40 

One of you must have HSPU

One of you must have Double Unders

KB swings (20/16)

DB Work (22.5/15)


Scaled must have... 

Ring Rows

Knee Raises

Push Press 25

One of you must have Single Unders

KB Swings (16/12)

DB Work (15/10)