Midwest Fall Classic 2019

Onsite Competition for Teams

Event description

// Midwest Fall Classic 2019//

CrossFit 51 presents the Midwest Fall Classic 2019! The Midwest Fall Classic is a one day competition on Saturday, September 7th from 8:00am- 5:00pm. 

::Divisions ::
Men Rx'd
Women Rx'd
Men Scaled
Women Scaled

:: All divisions consist of teams of three: 3 Guys or 3 Girls
:: Cash prizes for 1st place teams Rxd & Scaled
:: $250 per team

DEADLINE to guarantee a shirt/ tank: Sun. Aug. 11th
FINAL DEADLINE: Sun. Aug. 18th at midnight

For all updates https://www.facebook.com/midwestfallclassic

Refunds will not be provided. You may have another competitor take your place if you are unable to attend. Please contact Nizam Rahim at 856-275-6899 or info@crossfit51.com for any changes.

Scoring: For Time: Fastest is Better | Time Cap: 15

Division: Women/ Men // Scaled/ Rxd
______________________________

For Time (15 min cap)
______________________________

300 Double Unders
100 Dumbbell Snatches 50#/35#
(Scaled 40#/25#)
30/ 20 Bar Muscle-ups
(Scaled: 30 Pull-ups)

WOD 1A _____:_____ Time 

______________________________

Snatch Complex
(Snatch + Hang Snatch)

Athlete 1 _________# Heaviest Lift

Athlete 2 _________# Heaviest Lift

Athlete 3 _________# Heaviest Lift

WOD 1B _________# Total Weight

Scoring: For Weight: Heavier is Better

Snatch Complex = Snatch + Hang Snatch

Score will be combined total of the team. 

 

Athlete 1 _______ #

 

 

Athlete 2 _______ #

 

 

Athlete 3 _______#

 

______  Total Weight in lbs.

Scoring: For Time: Fastest is Better | Time Cap: 15

Division: Women/ Men // Scaled/ Rxd
______________________________

For Time. (15 min cap)
____________________

50-40-30-20-10
Toes-to-Bar
Clean & Jerks 155/ 105
(Scaled 135/ 85)

  50 40 30 20 10

Toes-to-Bar

 

         
Clean & Jerks          

WOD 2  _____:_____ Time 

Scoring: For Repetitions: More is Better

Division: Women/ Men // Scaled/ Rxd
______________________________
"Relay Style" Amrap in 10 min
20ft Handstand Walk (Scaled: Wheelbarrow)
6 Pistols (Scaled: Goblet Squats 55#/35#)
6 Muscle-ups (Scaled: Pull-ups)
6 Pistols (Scaled: Goblet Squats 55#/35#)
20ft Handstand Walk (Scaled: Wheelbarrow)

*Each 5ft section is 1 rep

Rds 20ft. Walk 6 Pistols/ Squats

6 Muscle
ups/Pull-ups

6 Pistols/
Squats

20 ft. Walk Reps
1            
2            
3            
4            
5            
6            
7            
8            
9            
10            
11            
12            

WOD 3 _______ Total Reps

 

Scoring: For Time: Fastest is Better | Time Cap: 10

Division: Women/ Men // Scaled/ Rxd
______________________________
For Time
(10 min cap)

30 Synchronized Front Squats @185#/ 125#
(Scaled 155#/ 105#)

40 Synchronized Bar Facing Burpees

50 Synchronized Handstand Push-ups
(Scaled HSPU to Abmat + 25# thick plate)

WOD 4 ____:_____