DJ Hunt Masters League Pairs Competiton

Onsite Competition for Teams

Event description

DJ HUNT Masters League Pairs Comp


In honour of a fallen warrior and a staunch supporter of the Masters League.


Proceeds will go towards COUCH - Cairns Organization United for Cancer Health

https://couch.org.au/


Date: 10th August


Location: CF HBZ 4870
End of Dillon st. Cairns. QLD


Division:

Beginners MM/FF

Open MM/FF

Age Categories:


35-49

50+


Cost: $150 with Tshirt

 

MOVEMENT STANDARDS

35-49
BEGINNERS
• Power Snatch 30/20
• Squat/Power Clean 40/25
• Jerk 40/25
• Squat
• American KB swing 16/12Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows

35-49
OPEN
• Power snatch 45/30Kg
• Squat/Power clean 50/35kg
• Jerk 50/35Kg
• Pull up
• American KB Swing 24/16Kg
• Wall Ball 9/6Kg
• Double Under
• Toes 2 Bar
• Box Jump

50+
BEGINNERS
• Power Snatch 25/15
• Squat/Power Clean 30/20
• Jerk 30/20
• Squat
• American KB swing 12/9Kg
• Wall Ball 6/3Kg
• Skip
• Row
• Box Jump/Step Up
• Ring Rows

50+
OPEN
• Power snatch 30/20Kg
• Squat/Power clean 40/25kg
• Jerk 40/25kg
• Pull up
• American KB Swing 16/12Kg
• Wall Ball 6/3Kg
• Double Under
• Leg Raise
• Box Jump/Step Up

Scoring: For Time: Fastest is Better | Time Cap: 14

14MIN CAP

 

27 - 21 - 15 - 9

CALORIE ROW

BURPEE BOX JUMP OVER (24/20)

 

Scoring: For Repetitions: More is Better

12MIN AMRAP

 

7 C2B PULL UPS (PULL UPS) (RING ROW)

7 GROUND TO SHOULDER (60/40) (40/25) (30/20)

Scoring: For Time: Fastest is Better

4 ROUNDS FOR TIME

 

15 TOES TO BAR (HANGING KNEE RAISE) (SIT-UPS)

30 RUSSIAN KB SWINGS (32/24) (24/16) (16/12)

45 WALL BALLS (9/6) (6/3)