The Ontario Open 2016

Onsite Competition for Individuals

Event description

Element is proud to announce The 7th Annual Ontario Open! 

The Ontario Open is an individuals competition taking place on Saturday June 25th, 2016. 

This event is geared towards athletes looking to get their 'feet wet' in individual competitions, and athletes looking for a challenge to take their training to the next level. 

Athletes will complete two 'seeding' workouts after which they will be placed into one of two divisions - RX and Open - after which individuals will only compete amongst others in their division allowing for an even playing field and great competition between those of equal ability.

What should you expect? 

  • Live MC
  • Live DJ
  • Large warm-up area
  • On-time scheduling
  • Well balanced, fun and accessible WODs

Be ready for everything. Bring all your workout gear because odds are you'll use it all. 

Prizes and swag for all winning individuals.

All sales are final.

Scoring: For Time: Fastest is Better

200m Run 12 Bar-Facing Burpees 12 Shoulder-to-Overhead 95/65 200m Run 12 Bar-Facing Burpees 12 Shoulder-to-Overhead 125/85 200m Run 12 Bar-Facing Burpees 12 Shoulder-to-Overhead 155/105 200m Run 12 Bar-Facing Burpees 12 Shoulder-to-Overhead 185/125

Scoring: For Time: Fastest is Better

100 Double Unders then 15-21-27 Pullups Front Squats 110/80

Scoring: For Repetitions: More is Better

Max Reps Ring Dips - 2 min

Scoring: For Repetitions: More is Better

As many rounds as possible in 6 minutes of: 11 Dumbell Snatch 75/45 6 Handstand Pushups

Scoring: For Time: Fastest is Better

40 Calorie Row 30 Wallballs 30/14 20 Snatches 135/95 30 Box Jump Overs 24/20 400m Plate Run 45/25

Workouts have not been announced. Please check back again...