Battleground presented by LifeAsRx

Onsite Competition for Individuals and teams

Event description

MISSION:


Life As Rx Battleground South Bay is a friendly, beginner focused fitness competition. Our mission is to bring together the socially conscious community of the Los Angeles- South Bay area in an effort to raise awareness and funding  for a cause dear to our heart, Autism. April is National Autism Awareness Month and 2015 will be 2nd annual event. Fundraising proceeds from the event benefit Train 4 Autism Foundation & its for special needs projects.

 

Entry Fees:

 

  • Individual $50 (until 12/31/14 then prices will go up to $60) Includes T Shirt & *1 Complimentary Beer Courtesy of The Strand Brewing Co.
  • Team $80 (until 12/31/14 then prices go up to $90) Includes 4 T Shirts & 2 Free Beers Courtesy of The Strand Brewing Co.  
    Teams are co-ed 2 males/ 2 females any level of athlete

Fundraising is OPTIONAL however reminder that overall box champion will be awarded based on the box's cumulative score which includes: 

  1. Performance
  2. # of participants
  3. Fundraising

For additional information visit www.battlegroundevents.com

Scoring: For Weight: Heavier is Better

Overhead Squat Triple Front Squat Double

Scoring: For Repetitions: More is Better

4 min. AMRAP 10 calorie row 80 ft Sandbag Carry 10 wall balls 80 ft Sandbag Carry

Scoring: For Time: Fastest is Better

50 Double Unders 40 Hand Release Pushups 30 Kettle Bell Swings 20 Bar Facing Burpees 10 Front Squats

Scoring: For Weight: Heavier is Better

1Rep Max Overhead Squat 1Rep Max Front Squat 1Rep Max Back Squat 1Rep Max Shoulder to Overhead

Scoring: For Repetitions: More is Better

10 cal row (4 stations) 80 ft Sandbag(s) carry / Partner Carry 12 Rotating Wall Balls 80 ft Sandbag(s) carry / Partner Carry

Scoring: For Repetitions: More is Better

Cash In 50 Double Unders 40 Hand Release Pushups 30 / 30 KB Swings 20 Bar Facing Burpees Scored WOD AMRAP Over-the-Barbell Wall Balls