Unicorn And the Beasts 2019

Onsite Competition for Teams

Event description

 

Compétition par équipe de 3 (2 Hommes 1 Femme)

Sans Qualification et ouverte à tous les niveaux

Ouverture des inscriptions le 16 Juillet à Midi !

 

Date: le Dimanche 8 Septembre 2019 

Scoring: For Repetitions: More is Better | Tiebreaker: TIR

WOD 1

"Biathlon"

 

400m Run Together

5 Tirs chacun (position allongée)*

400m Run Together 

5 Tirs chacun (position allongée)*

400m Run Together 

 

*5 DB Thruster Synchro par cible manquée (22,5/15/10)

 

Time Cap 13'

Scoring: For Time: Fastest is Better | Time Cap: 7

WOD 2A et 2B

 

In 10 Minutes

 

30 / 20 /10 

Deadlift Partner @100Kg

Burpees Facing The Bar by 2

 

Time is SCORE 2A

 

Time Cap 7'

 

Then: Search The Heaviest Rep on

 

Partner A: 3 RM Deadlift TnG

Partner B: 2RM Hang Clean

Partner C: 1RM Clean And Jerk

 

Weight is SCORE 2B

Scoring: For Weight: Heavier is Better

WOD 2A et 2B

 

In 10 Minutes

 

30 / 20 /10 

Deadlift Partner @100Kg

Burpees Facing The Bar by 2

 

Time is SCORE 2A

 

Time Cap 7'

 

Then: Search The Heaviest Rep on

 

Partner A: 3 RM Deadlift TnG

Partner B: 2RM Hang Clean

Partner C: 1RM Clean And Jerk

 

Weight is SCORE 2B

Scoring: For Repetitions: More is Better

WOD 3

 

Partner A:

AMRAP 3'

25 American Kettlebell Swing (24/16)

50 Single Under

Max Toes To Ring

 

Partner B:

AMRAP 3'

25 American Kettlebell Swing (24/16)

50 Double Under

Max Toes To Ring

 

Partner A:

AMRAP 3'

25 American Kettlebell Swing (24/16)

50 Double Under UNBROKEN

Max Toes To Ring

 

SCORE is Total of Toes To Ring

Scoring: For Time: Fastest is Better | Time Cap: 3

WOD Floater

 

3 Rounds In Relay

10 Cal Bike Erg

10 D Ball Squat (40/50/60)

 

Time Cap 3'

Scoring: For Time: Fastest is Better | Time Cap: 12

WOD 4A et 4B

 

In 14 Minutes

 

100 Cal Row

100 Box Jump Over Synchro by 2

 

Time is Score 4A

 

Then in the remaining time:

 

Search 1 RM OHS Each

 

Score is total of 3 Best Lift

Scoring: For Weight: Heavier is Better

WOD 4A et 4B

 

In 14 Minutes

 

100 Cal Row

100 Box Jump Over Synchro by 2

 

Time is Score 4A

 

Then in the remaining time:

 

Search 1 RM OHS Each

 

Score is total of 3 Best Lift

Scoring: For Time: Fastest is Better | Time Cap: 15

WOD 5

 

Buy in:

150 WAll Ball

 

Then

 

3 Rounds:

21 Hspu 

15 Pull Up / C2B / MU (synchro by 2)

9 Pistols synchro by 3

 

Time Cap 15'