Girls Gone RX UK x CFLondon

Onsite Competition for Teams

Event description

 

Girls Gone Rx is proud to announce our next event hosted by CFLondon!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts. No qualifiers! 

We have two athlete divisions! Here is a quick description to help you determine what division to register for.

Divisions/Standards: http://girlsgonerx.com/standards/

RX Division: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making): Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

We have a strict no refund policy however your team ticket or individual team spaces are transferrable should you or a team member be unable to attend.

Limited parking available onsite, in addition to local street parking available.

Registration:

£120 per team, Girls Gone RX tank included and will be provided at event check in.

 

£10 per team place will be donated to our charity partner Against Breast Cancer.

Scoring: For Time: Fastest is Better | Time Cap: 10

 

Complete 5 Rounds For Time (cap 10 minutes): 

 

10 Synchro DB Ground To Overhead

10 Synchro Toes-to-Bar/Knee raises

10 Synchro Lunge with DB overhead 

 

RX: 15KG Dumbbells (2 per athlete), TTB

BAM: 10KG Dumbbells (2 per athlete), Knee Raises

 

 

Scoring: For Repetitions: More is Better

18 minute AMRAP:


150 Double Unders/Single Unders

40/50 Calorie Row

65/75 Calorie Assault Bike

40/50 Calorie Row

150 Double Unders

800m team run with sandbag


RX: Double Unders 

BAM: Single Unders

 

 

Scoring: For Time: Fastest is Better | Time Cap: 8

Workout No. 3A “”

For Time (cap 8 minutes):

21-15-9 

Partner Deadlifts (80/100) (with Deadlift Hold 40/50)

Synchro Down Ups

 

RX: 100kg partner deadlift & 50kg deadlift hold

BAM: 80kg partner deadlift & 40kg deadlift hold

 

Workout No. 3B “”

BONUS AMRAP in the remaining time of WOD 3A: Pull Ups/Chest-To-Bar/Bar Muscle Ups = seconds off 3A score

RX: CTB(1)/BMU(3)/BAM:PU(1)/CTB(3)

 

 

 

 

Scoring: For Weight: Heavier is Better | Tiebreaker: Total team weight

12 Minute running Clock

                       all three athletes must establish (each) a heavy load of the following barbell complex unbroken:

Squat Clean + Hang Squat Clean + Front Squat + Shoulder to Overhead 

 

RX: Squat Clean

BAM: Muscle/Power/Squat Clean