Girls Gone Rx Pittsburgh

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 4th Annual event in Pittsburgh!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time:
75 Front Squats 55lbs (BAM: 35lbs)
75 Snatches 55lbs (BAM: 35lbs)
75 Cal Air Bike

Scoring: For Repetitions: More is Better

AMRAP in 8 Minutes:
12 Toes to Bar (BAM: Hanging Knee Raises)
12 Partner Deadlifts 285lbs (BAM: 215lbs)
60 Double Unders (BAM: Single Unders)

Scoring: For Repetitions: More is Better

With a 5 min Clock, as many OHS as possible for total Load:
Team Weight Choices: 35lbs, 55lbs, 75lbs, 95lbs, 135lbs

Score: Reps x Weight

Scoring: For Time: Fastest is Better | Time Cap: 7

3 Rounds For Time:
20 Dumbbell Box Step Overs 20" 35lbs (BAM: 25lbs)
15 Thrusters 75lbs (BAM: 55lbs)
10 Bar Facing Burpees

Scoring: For Repetitions: More is Better

Donations Can be found and made here-

Every $1 equals 1 rep for scoring

https://www.crowdrise.com/o/en/campaign/pittsburgh-ggrx-2019