Unbound & Unleashed

Onsite Competition for Teams

Event description

Unbound Athletic 
Presents: Unbound & Unleashed 
This is a triples event (3 Males or 3 Females) consisting of 4 WODs, held on Saturday the 24th of August 2019. 

Entry is

$180 per Scaled & Masters 44+

$195 for RX team (cash prizes)

Registrations are open NOW.

Unbound & Unleashed is an event for Scaled, Masters(44+) & RX Athletes, remember this is a team of 3 so not all athletes need to be able to do everything but it does help.

We will look to split the event up running a morning block for scaled and masters 7-12pm & afternoon block 12.30-5pm for Rx. (This is subject to change based on registration numbers). 

Divisions: 
These standards are no indication of intended workouts. They are only to be used as a guideline when determining decisions when registering. 

Scaled -

Excellent knowledge with beginner competency through all movements

Cleans 50/35kg
Snatch 40/30kg
Wall Balls 9ft (parallel squat at worst)

Masters -

Excellent knowledge with intermediate competency through all movements
(Guide)
Cleans 60/40kg
Snatch 50/35kg
Wall Balls 9ft (parallel squat at worst)

RX-

Excellent knowledge and competency through all movements. Prepared (and able) to take on the more technical movements and heavier weights. Can complete all Benchmark and most Hero WODS as prescribed. 

Cleans 70/50kg
Snatch 60/40kg
Wall Balls 10/9ft
Chest to Bar
Toes to Bar
Strict HSPU 

 

Masters 44+ - This division will have slightly altered movement weights and complexity for each workout, Refer to open 2019 masters expectations for a guide.

Workouts & Standards
All movements and standards will be outlined.? Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths exposes weaknesses and enables everyone to compete at a level which is challenging for them. 

All workouts and movements standards will be released in the week prior to the event.

Briefing: Competition briefing will be specified closer to the date on the Facebook page and Website 

Waivers: Waivers are to be filled out before the day, spares will be around on the day.

Refunds: No refunds, transfers available please Email - tracey@unboundathletic.com.au 

FAQ’s


Warming Up 

There will be a warm-up area for your convenience. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you. 

Parking

Our parking lot is going to be reserved for vendors and utilized for the workouts and a warm-up area throughout the day so you will be unable to park in the venue. There is plenty of parking on Flinders Parade. 

Spectators

You are welcome to bring as many spectators with you as you would like and we will have room for you to set up tents, chairs, tables, etc. for your convenience. During the competition inside the building will be reserved for athletes and spectators only, so your belongings will need to be placed outside. 

Food & Drink 

There will be food and drink options available to be purchased on the day.

Scoring: For Time: Fastest is Better | Time Cap: 19

Leg 1 

Row 1500/1300m

Bike 100/70 cal 

BFB 60

Leg 2 

Row 1000/850m

Bike 70/50 cal 

BFB 45

Leg 3 

Row 500/400

Bike 40/30 cal 

BFB 30 

Scoring: For Weight: Heavier is Better

In remaining time:

Find 1RM Snatch

Scoring: For Repetitions: More is Better

Scaled 8min AMRAP

90 Single skips (option to do D/U'S)

9m Single arm front rack lunge 24/16kg

18 Box jump overs 24/20 (can step)

9m Single arm front rack lunge

 

* Two Athletes resting hold a deadlift. If the bar is dropped, the athlete working must stop work. 70/50kg

 

Scoring: For Repetitions: More is Better | Tiebreaker: time @ completion of 60th dumbbell clean & jerk

Scaled Workout 3 (11minute cap)

45 - Front squats (15each) 50/30kg

60 - Dumbbell snatches alternationg (20each) 15/10kg

45 - Back squats (15each) 50/30kg

60 Dumbbell hang clean & jerks (20each) 15/10

* Max Rep TTB 

- scaled toes to 90* scored @ 3-1 ratio 

 

Scoring: For Time: Fastest is Better | Time Cap: 9

Scaled 

The Final 6 Rounds For time (9minute cap)

1 & 2 (A1)

16 - Push ups 

9 - Burpee bar touch

3 - Power cleans 60/35 

3 & 4 (A2)

12 - HRPU'S

7 - Pull ups 

3 - Power cleans 70/45

5 & 6 (A3)

8 - Kipping HSPU'S

5 - Chest to bar pull-ups 

3 - Power cleans 80/55

Scoring: For Time: Fastest is Better | Time Cap: 19

Leg 1 
Row 1500/1300m

Bike 100/70 cal 

BFB 60

Leg 2 
Row 1000/850m

Bike 70/50 cal 

BFB 45

Leg 3 
Row 500/400

Bike 40/30 cal 

BFB 30 

Scoring: For Weight: Heavier is Better

In remaining time:

Find 1RM Snatch

Scoring: For Repetitions: More is Better

RX 8min AMRAP / Masters refer to scaled


45 Double Unders 

9m Single arm OH kb lunge 24/16kg

18 Box jump overs 24/20"

9m Single arm OH kb lunge


* Two Athletes resting hold a deadlift. If the bar is dropped, the athlete working must stop work. 100/70k

Scoring: For Repetitions: More is Better | Tiebreaker: time @ completion of 60th dumbbell clean & jerk

Rx Workout 3(11minutecap) 

Masters refer to scaled

45 - Front squats (15each) 60/40

60 - Dumbbell snatches alternating (20each) 22.5/15kg

45 - OH squats (15each) 60/40kg

60 - Dumbbell hang clean & jerks (20each) 22.5/15kg

* Max rep TTB

Scoring: For Time: Fastest is Better | Time Cap: 9

Rx / Masters refer to scaled

The Final 6 Rounds for time (9minute cap)

1 & 2 (A1)

16 - HRPU'S

9 - Chest to bar 

3 - Powers cleans 90/55

3 & 4 (A2)

12 - HSPU'S

7 - Bar muscle-ups 

3 - Power cleans 100/65

5 & 6 (A3)

8 - Strict HSPU'S

5 - Ring muscle-ups

3 - Power cleans 110/75