Friday Night Lights - The Spring Smack Down

Onsite Competition for Teams

Event description

PLEASE READ THROUGH THE ENTIRE DESCRIPTION FOR ALL EVENT DETAILS!

Are you ready for a little friendly competition?! In this edition of C Street 's Friday Night Lights, teams of two, same-sex partners will give it their all through 2 WODs and a floater to compete for one of our infamous prize packages and a total of $300 in CASH prizes!!!

Two WODs will be announced prior to the event and the floater will remain a surprise until you arrive that evening.

It all goes down on May 20th, 2016 at C Street in Ventura, CA. CHECK-IN will BEGIN at 5:30PM and the first heat will start PROMPTLY AT 6:30PM. The cost is $20 per team plus processing fees. Please read the following and contact C Street with any additional questions.

- We are capping registration at 24 teams. If there are still spots open after registration closes, they will be available on a first come, first serve basis on the night of the event.

- Street parking is available.
**Please avoid parking in the tow yard at the end of the cul-de-sac, as they will tow your car.**

- Check-in starts at 5:30pm. Please give yourself plenty of time to warm up. The event will begin PROMPTLY at 6:30pm!

- Athlete briefing will be held at 6:15pm all athletes must be present, unless additional arrangements have been made.

We look forward to seeing all of you there!!!

Scoring: For Repetitions: More is Better

Working for max calories/repetitions* Airdyne S2OH (Rx-135/95; Scaled-95/65) KB Swings (Rx-70/53; Scaled-53/35) Front Squat (Rx-135/95; Scaled-95/65) Round 1 Round 2 AD P1:_____ P2:_____ S2OH P2:_____ P1:_____ AD P1:_____ P2:_____ KB P2: _____ P1:_____ AD P1:_____ P2:_____ FS P2:_____ P1:_____

Scoring: For Time: Fastest is Better | Tiebreaker: 9 Power Snatches

For Time:* 21 Power Snatches (Rx-95/65; Scaled-45/15) 21 Pull Ups(Scaled-jumping pull ups) 100 Double-Unders (Scaled-200 singles) 15 Power Snatches (Rx-135/95; Scaled-65/45) 15 C2B (Scaled-jumping C2B) 100 Double-Unders (Scaled-200 singles) 9 Power Snatches (Rx-155/105; Scaled-75/55) 9 Muscle-Ups (bar or ring; scaled-pull ups) *With an 8 minute time cap team members will work together to complete the reps anyway they choose.

Scoring: For Time: Fastest is Better

50m Car Push* *Both team members will individually push a vehicle 50 meters. The combined time of the team will be scored.