CF Orangeville Compete Series: Individual

Onsite Competition for Individuals

Event description

*Formerly known as “Fall Classic“ in 2018. We are unifying competitions at Orangeville/Athlete Institute to run all competitions under one brand.*

Our goal is to give competitors an opportunity to showcase their skills, strength, power, and stamina across broad domains. Individuals will compete in 4 events throughout the competition. There will also be a seeding WOD released at least 1 week prior to competition to determine heat and lane placements.

There will be 2 divisions for this competition - Competitive and Recreational

Registration is now open.

Spaces will be limited

Registration includes athlete goody bag (t-shirts and athlete sign) and lunch.

Competitive Division Standards:

Clean 1-rep max (squat or power) (225/155)
Double Dumbbell Ground to Overhead (50/35)
Double Dumbbell Box Step-Overs (50/35)(24/20”)
Pistol Squats
Handstand Walk
Strict Handstand Push-ups
Bar Muscle-ups
Toes to Bar
Rope Climb
Rowing

*NOTE* There will be a sprint event that involves fast turning and running on a turf surface. Cleats are not mandatory but optional and recommended.

Recreation Division Standards:

Clean 1-rep max (squat or power) (165/115)
Double Dumbbell Ground to Overhead (35/20)
Double Dumbbell Box Step-Overs (35/20)(24/20”)
Thrusters (45/35)
Bear Crawl
Hand-release Push-ups
Kipping Pull-ups*
Sit-ups
American Kettlebell Swings (24/16kg)
Rowing

*There will be an alternative option for athletes who cannot do pull-ups (Recreation division ONLY)

*NOTE* There will be a sprint event that involves fast turning and running on a turf surface. Cleats are not mandatory but optional and recommended.

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...