Summer Gainz 2019

Onsite Competition for Teams

Event description

Teams of 2

M/M, F/F, M/F

Rx, Intermediate, Scaled

Standards 
RX:
Running
MU
SHSPU
Pistols
Double Unders
HS walk
Toes to bar
Legless rope climb
Wall ball 30/20
Clean and jerk 185/125
Snatch 115/75
Deadlift 275/205
OH Lunges 115/75
Thrusters 135/95
Sandbag cleans 150/100
Box jump 30/24

Intermediate:
Running
Pull-ups
KB Swing
HSPU’s
Ring dips 
Double Under’s
Toes to bar
Rope Climb
Wall Balls 20/14
Clean and jerk 135/95
Snatch 95/65
OH Squat 95/65
Deadlift 225/155
Barbell lunges 95/65
KB Snatch 53/35
Thruster 95/65
Box Jump 24”/20”
Sand bag cleans 150/100

Scaled:
Running
Russian KB Swing 53/35
Med ball sit-up
Box Step-ups 24/20
Hand Release Push-ups
Jump rope 
Lunges
Wall Balls 14/10
Clean and jerk 95/65
Barbell Snatch 
Front Squat 75/55
Deadlift 135/95
DB Snatch 35/20
Barbell Thruster