Summer Gainz 2019

Onsite Competition for Teams

Event description

Teams of 2

M/M, F/F, M/F

Rx, Intermediate, Scaled

Standards 
RX:
Running
MU
SHSPU
Pistols
Double Unders
HS walk
Toes to bar
Legless rope climb
Wall ball 30/20
Clean and jerk 185/125
Snatch 115/75
Deadlift 275/205
OH Lunges 115/75
Thrusters 135/95
Sandbag cleans 150/100
Box jump 30/24

Intermediate:
Running
Pull-ups
KB Swing
HSPU’s
Ring dips 
Double Under’s
Toes to bar
Rope Climb
Wall Balls 20/14
Clean and jerk 135/95
Snatch 95/65
OH Squat 95/65
Deadlift 225/155
Barbell lunges 95/65
KB Snatch 53/35
Thruster 95/65
Box Jump 24”/20”
Sand bag cleans 150/100

Scaled:
Running
Russian KB Swing 53/35
Med ball sit-up
Box Step-ups 24/20
Hand Release Push-ups
Jump rope 
Lunges
Wall Balls 14/10
Clean and jerk 95/65
Barbell Snatch 
Front Squat 75/55
Deadlift 135/95
DB Snatch 35/20
Barbell Thruster

Scoring: For Repetitions: More is Better | Tiebreaker: # of Thrusters @2:00

3 Minute AMRAP Of:

Thrusters

Scoring: For Time: Fastest is Better | Time Cap: 10

21-15-9

Front Squats

Synchro TTB

Scoring: For Time: Fastest is Better | Time Cap: 8

For Time:

5 Bar Muscle-ups

10 Alternating Step-ups

5 Bar Muscle-ups

9 Alternating Step-ups

4 Bar Muscle-ups

8 Alternating Step-ups

4 Bar Muscle-ups

7 Alternating Step-ups

3 Bar Muscle-ups

6 Alternating Step-ups

3 Bar Muscle-ups

5 Alternating Step-ups

2 Bar Muscle-ups

4 Alternating Step-ups

2 Bar Muscle-ups

3 Alternating Step-ups

1 Bar Muscle-up

2 Alternating Step-ups

1 Bar Muscle-up

1 Alternating Step-ups

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: 800M Run Time

For Time:

45 Deadlifts

21 Synchro BFB

30 Deadlifts

15 Synchro BFB

15 Deadlifts

9 Synchro BFB

Team 800M Run

Scoring: For Weight: Heavier is Better

3 Minute to:

Snatch (Any Variation) + 3 OH Squats

With remaining time perform max effort Double-unders.

**1 Athlete Works at a time, once an athlete starts double-unders the barbell cannot be touched again.

Scoring: For Time: Fastest is Better | Time Cap: 8

For Time:

100 Calorie AB/80 Calorie (Int)/60 Calorie (Scaled)

100 FT HS Walk/200FT Walking Lunge (Int & Scaled)

*One Athlete Works at a Time