NWK’s Summer Social

Onsite Competition for Teams

Event description

NWK’s In-House Comp! 

This ones for all you lovely beatuiful people! 

Pairs Competion. 

Mixed or Same Sex..... You Choose 

BBQ, Beers and a few WODS for the day..... what on earth could be better! 

 

Scoring: For Weight: Heavier is Better

In 5 Minutes Establish a Max Snatch.

*Any Variation Counts.

*FROM WOD 1 you will go straight into WOD 2*

Scoring: For Repetitions: More is Better

Max Reptitions of Snatch for 3 Minutes.

RX @50/30KG 

Scale @25/15KG

*Any Variation 

Scoring: For Time: Fastest is Better | Time Cap: 9

In Pairs: 1 Works, 1 Rests 

For Time: 9 Min Cap

42 Cal Row 

30 Synchro Burpee Box Jumps @24/20 / Burpee Step Overs

18 T2B / Knee Raises 

84 DU’s / 168 Singles

Scoring: For Time: Fastest is Better | Time Cap: 8

8 Rounds For Time: You Go, I Go. Time Cap 8:15

(4 Rounds Each) 

10 DB Thrusters 22.5/15KG 

10 DB Deadlifts 

*6 pistols if weight is dropped.

*From WOD 4 you will go straight into WOD 5*

Scoring: For Repetitions: More is Better

2 Minute Max Effort HSPU’s 

OR 

HR Push Ups 

Scoring: For Repetitions: More is Better

In Pairs: 

3R4T: 

32 Cal Bike 

22 C2B Pull Ups/Pull Ups/Jumping Pull Ups 

54 KBSW @24/16KG