Korea Throwdown (Asia Champs North Division)

Onsite Competition for Individuals

Event description

This is the second of three qualifying stages for the Asia Championships. Korea Throwdown will advance top 3 finishers in the Elite Individual categories each, and winners of the legacy categories.

Invited athletes only.

Scoring: For Time: Fastest is Better | Tiebreaker: Time on the clock at the end of last completed round. If athlete does not complete one full round, tie-break time is 12:00

3 rounds for time: 4 rope climbs 50 double unders 8 squat cleans (185 lb/155lb) Workout is time capped at 12 minutes. *Every incomplete rep counts as 1 second beyond the time cap.

Scoring: For Weight: Heavier is Better

Three 20-second windows to fix heaviest snatch. Athletes must load their own plates and declare weight before lifting. Athletes must rest during the 1 minute window & can decrease/increase in load as they progress. 00:00 - 00:20 Attempt 1 00:20 - 01:20 Rest 01:20 - 01:40 Attempt 2 01:40 - 02:40 Rest 02:40 - 03:00 Attempt 3 Score: Heaviest successful lift within the window. Bar must leave the ground before the window ends.

Scoring: For Time: Fastest is Better | Tiebreaker: Time on the clock at the end of last completed round. If athlete does not complete one full round, tie-break time is 6:00

5 rounds for time: 3 Ring Muscle Ups 10 Handstand Walks* Elite: 5m increments Legacy: 2.5m increments Time cap: 6 mins

Scoring: For Time: Fastest is Better | Tiebreaker: Time on the clock at the end of last completed row.

Complete for time: 50 Calorie Row 40 Burpee Box Jump Overs 40 Calorie Row 30 Jerks 30 Calorie Row 20 Deficit HSPU Elite Men: 155 lb./4.5" deficit Elite Women: 105 lb./3" deficit Legacy Men: 135 lb./3" deficit Legacy Women: 95 lb./1.5” deficit

Scoring: For Time: Fastest is Better | Tiebreaker: Time on the clock at the end of pull ups. If athlete does not complete pull ups, tie-break time is 06:00.

For time: 45 Pull Ups 45 Thrusters Time cap: 6 minutes Elite Men & Legacy Men: 95 lb. Elite Women & Legacy Women: 65 lb.

Workouts have not been announced. Please check back again...