Beach&Barbells Contest

Onsite Competition for Teams

Event description

Beach&Barbells #4 revient sur deux jours du 31 août au 1er septembre 2019 à la Patinoire de Neuchâtel.

 

- Compétition en team de 3 HHF ou FFH

- 60 Teams (42 RX et 18 Scaled)

- Sans qualification

- Repas du dimanche offert

- Prix pour toute la team CHF 210.-

Ouverture des inscriptions au 30 juin 2019 à 12h.

Toutes les infos et standards se trouvent sur la page Facebook et Instagram Beach&Barbells Contest. 

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The Beach&Barbells #4 is back! The 31th august and 1st september 2019 in Neuchâtel.

- Team of 3 MMF or FFM

- 60 Teams (42 RX et 18 Scaled)

- No qualifier 

- Free lunch on sunday

- Price per team CHF 210.-

Registration opens the 30th June 2019 at midday.

You can find more informations and standards on Facebook or Instagram.

 

Scoring: For Time: Fastest is Better | Time Cap: 10

WOD 1

FOR TIME IN RELAY TC 10'

 

ATHLETE A:

250M SKIERG

10 DOUBLE DB SNATCHES 22.5/15 15/10

2 ROPE CLIMBS

(RX: M legless, W with leg

Scaled: with leg)

 

ATHLETE B:

250M SKIERG

10 DEVIL PRESSES 22.5/15 15/10

2 ROPE CLIMBS

 

ATHLETE C:

250M SKIERG

10 DOUBLE DB CLUSTERS 22.5/15 15/10

2 ROPE CLIMBS

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: Après Karen

0-8'

KAREN (150 WB)

50REPS/ATHLETE WITHOUT CHANGE

SCORE IS TIME

TC 8'

Scoring: For Weight: Heavier is Better

8'-16' TO FIND

3RM OHS FROM THE FLOOR

SCORE IS WEIGHT

female ratio x1.2

 

1st rep allowed: squat snatch,

snatch balance, squat jerk

Scoring: For Time: Fastest is Better | Time Cap: 10

FOR TIME TC 10'

 

5 RDS

10 BURPEES SYNCHRO à 3

4 MINI DL

10 DOUBLE DB STOH SYNCHRO à 2 H/F

 

 

Scoring: For Time: Fastest is Better | Time Cap: 10

For time TC 10'

 

30-20-10 DB SQUATS WORM

(RX: 22.5, Scaled: 15,

Front teammate lifts one DB for the all team)

4-8-12 BOBINE FLIPS jump over team synchro

Scoring: For Repetitions: More is Better

AMRAP 25'

 

Cash-in:

Run together with plates of 10 & 15kg

 

In the remaining time:

 

Athlete 1:

1 Round trip swim 100m (15pts)

Same time

Athlete 2&3:

40 Plate GTOH 15/10

30 Plate OH Lunges 15/10

20 BURPEES foots on plate

 

Athlete 1:

 1 Round trip Paddle 150m (15pts)

Same time

Athlete 2&3:

40-30-20

Switch athlete in water when he comes back from paddle

Scoring: For Time: Fastest is Better | Time Cap: 15

FOR TIME 15'

NO CHANGE ! ! !

 

ATHLETE A:

40KCAL AD

ATHLETE B&C:

20 T2B SYNCHRO (scaled knee raises)

10 THRUSTERS SYNCHRO

B. WITH BAR 50/35 40/25

C. WITH DOUBLE DB 22.5/15 15/10

 

ATHLETE A:

150 DU (scaled 300 single)

ATHLETE B&C:

20 PULL-UPS SYNCHRO (scaled pull-ups to share)

10 THRUSTERS SYNCHRO

 

ATHLETE A: 

25KCAL AD

75 DU (scaled 150 singles)

ATHLETE B&C:

20 C2B SYNCHRO (scaled push-ups synchro)

10 THRUSTERS SYNCHRO

Scoring: For Time: Fastest is Better | Time Cap: 12

FINALE

TC 12'

 

 13-11-9-7-5

RING MU

SQUAT SNATCH 60/40

SCORE IS TIME

 

In parallel

MAX DISTANCE AIR RUNNER

SCORE IS DISTANCE

 

The relay is done at the level of the Air Runner

 

Scaled:

CHEST TO RINGS

SQUAT SNATCH 50/35

Scoring: For Repetitions: More is Better

FINALE

TC 12'

 

 13-11-9-7-5

RING MU

SQUAT SNATCH 60/40

SCORE IS TIME

 

In parallel

MAX DISTANCE AIR RUNNER

SCORE IS DISTANCE

 

The relay is done at the level of the Air Runner

 

Scaled:

CHEST TO RINGS

SQUAT SNATCH 50/35