Fight for Freedom

Onsite Competition for Teams

Event description

RALLY THE TROOPS TO SUPPORT THE WEEKLY FIGHT

4 HERO INSPIRED WORKOUTS
WILL CHALLENGE YOUR
FITNESS, GRIT, DETERMINATION
AND COMMITMENT TO TEAMWORK.  

Fight for Freedom is a team competition featuring 2 males and 2 females that will take place on November 23, 2019 at Slim’s 16,000 square foot sports complex in Middletown, Delaware.

SPECIAL GUEST & EVENT EMCEE:
JOHN WOOLEY FROM “MAKE WODS GREAT AGAIN”

The competition will feature two divisions (Rx & Scaled) and will consist of 4 workouts plus a team fundraising score.  

This competition serves to benefit The Weekly Fight in funding scholarships and resources for families combating the fall-out of Post-Traumatic Stress.  

The goal is to raise $10,000 for The Weekly Fight.  The 5th "fundraising WOD" will be scored on the event leaderboard and will contibute to 8% of each team's score.  A portion of your registration fee will also go toward the fundraising goal.

Team Fundraising:  each team will create a team fundraising page using the link below.  Instructions are included with registration: https://www.crowdrise.com/o/en/campaign/fight-for-freedom-comp

THE WEEKLY FIGHT

The Weekly Fight is a registered 501-c3 non-profit company dedicated to turning Combat Post Traumatic Stress into Post Traumatic Growth. Through weekly meetings, workouts, seminars, and community events they are creating a supportive, prevention-oriented community for Veterans and Veteran Family Members.  

The Weekly Fight hosts free workouts for Veterans, first responders and their families every week across 8 gyms in PA, VA and DE. For more information on The Weekly Fight, go to www.theweeklyfight.org.  

Registration Details:

  • No refunds 
  • Substitutes allowed 

Division Guidelines:

Division standards listed below are approximate working weights and subject to change.  Follow Facebook or Instagram profile for more information on each of the WODs.

Rx:

Thrusters (115/85), Snatch (95/65), Devils Press (50/35), Alt DB Lunges (one 50/35 db), Squat (one 50/35 db), Double-Unders

Scaled:

Thrusters (85/45), Snatch (75/45), Devils Press (35/20), Alt DB Lunges (one 35/20 db), Squat (one 35/20 db), single unders 

 

Workouts have not been announced. Please check back again...