CF Strathmore's End of FITNESS Year

Onsite Competition for Individuals

Event description

CF Strathmore's first in-house comp!

Designed to be a day of fun celebrating our awesome members! WODS will be fast, fun and of course challenging.

Finish the EOFY with a massive day of training and a massive day of fun. BBQ, beers and shots to celebrate.

Individual competition with Beginner and Intermediate/RX levels, and prizes for the podiums.

3 WODS testing different fitness domains plus a final WOD for the top four from each division. 

Be there by 7am for athlete briefing at 7.15. First WOD starts 7.30am!

Family and friends welcome to support and eat + drink. Only CF Strathmore members will be allowed to compete.

We encourage everyone to compete!

Now let the registrations flow in!!!

Tux, Mariette, Col & Simon

($5 entry contributes to the registration/scoring platform and BBQ costs - thanks!)

Movement standards

Intermediate/RX has deliberately been made accessable - we strongly encourage everyone who meets even 1 rep of these standards to sign up for this division. if you're unsure of which division to enter, check with your coaches and we'll happily guide you. 

Intermediate/RX:
Clean (Squat or power) 40/25
Thruster 40/25kg
G2O 40/25kg
Double-unders or skips x 2.
Kettlebell Swing 24/16kg (handle to eye-level)
Pull-Ups (chin to bar) or Jumping x 2.
Running
Rowing.
Assault Bike.
Wallball 9/6kg

Beginner:
Clean 30/15kg.
Thruster 30/15kg.
G2O 30/15kg.
Skips.
Kettlebell Swing 20/12kg (handle to eye-level)
Jumping Pull-ups.
Running.
Rowing.
Assault Bike.
Wallball 6/3kg.