Masters League Regional Cup

Onsite Competition for Individuals

Event description

Top 2 athletes from each Region, Division & Age Catergory from the Masters League online will qualify for this competition. The Regional Cup is a one day event consisting of 4 workouts that will be held on Saturday 13th July, 2019.

NOTE: Attendance and participation at the Regional Cup is expected of all athletes who make it through. If the athlete does not wish to attend, their spot will be given to the next athlete in line.

In some circumstances (family emergencies, pre-booked travel arrangements) Masters League may choose to allowthe athlete to send in a video submissionafter the legitimacy of the circumstances has been confimed. This will be considered on a case by case basis. Registration fee will be required.

Scoring: For Repetitions: More is Better | Tiebreaker: Tie Break Time

8 MIN AMRAP

1 C2B PULL UPS/PULL UPS/RING ROWS

  INCREASES BY 1 EACH ROUND

2 HANDSTAND PUSH UPS/DEFICIT PUSHUPS/HRPU

  INCREASES BY 2 EACH ROUND

3 KETTLEBELL SWINGS

  INCREASES BY 3 EACH ROUND

Scoring: For Repetitions: More is Better

WORKOUT 2 

11 minutes running clock

PART A

3min Max Effort Wall Balls

PART B

4min to achieve a heavy single POWER SNATCH

PART C

4min to achieve a heavy single POWER CLEAN

 

Scoring: For Weight: Heavier is Better

WORKOUT 2 Part B

4mins to achieve a heavy single POWER SNATCH 

Scoring: For Weight: Heavier is Better

WORKOUT 2 Part C

4 min to achieve a heavy single POWER CLEAN

Scoring: For Time: Fastest is Better | Time Cap: 12

WORKOUT 3

12min Cap

20 STOH

30 HANG SQUAT CLEAN

40 LATERAL BURPEES

50 CAL ROW

Scoring: For Repetitions: More is Better | Tiebreaker: TIE BREAK

WORKOUT 4

In 3 minutes complete:

150 DOUBLE UNDERS/300 SINGLE UNDERS

Remaining time AMRAP of

DUMBELL BOX STEP OVERS

Workouts have not been announced. Please check back again...