Barbelles Ladies Only Competition - Leyland

Onsite Competition for Individuals

Event description

An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.

Scaled & RX categories available making it suitable for EVERYONE!!

 

To help grown our community & build cammerarderie and encouragement we encourage RX to judge Scaled & vice versa.  However if you don't feel comfortable with this please let us know. 

Each entry includes a limited edition Wodable vest (If you book before 1st Nov 2019)

Scoring: For Weight: Heavier is Better

WOD 1A

 

4 Mins to Establish 

3 RM Cluster

 

Straight Into 

 

WOD 1B

3 Mins to Establish

1 RM Cluster 

 

*Score is heaviest weight from part A + heaviest weight from part B*

Scoring: For Repetitions: More is Better

OMEM 8 Mins

 

Odd: Max T2b / High Knees 

Even: Max Down & Up 

 

*Score = total reps*

Scoring: For Time: Fastest is Better | Time Cap: 12

20 Deadlift (60/40kg)

10 Kcal Row

15 Deadlift

10 Kcal Row

10 Deadlift

10 Kcal Row

20 STOH (35/20kg)

10 Kcal Row

15 STOH 

10 Kcal Row

10 STOH 

 

*12 Min Time Cap*

Workouts have not been announced. Please check back again...