Downtown Throwdown (Asia Champs Central Division)
Onsite Competition for Individuals
Event description
This is the second of three qualifying stages for the Asia Championships. Downtown Throwdown, hosted by Coastal Fitness Performance Training (CrossFit CSTL), will advance top 3 finishers in the Elite Individual categories each, and winners of the legacy categories.Scoring: For Time: Fastest is Better | Tiebreaker: Time on the clock at the end of last completed round. If athlete does not complete one full round, tie-break time is 12:00
3 rounds for time: 4 rope climbs 50 double unders 8 squat cleans (185 lb/155lb) Workout is time capped at 12 minutes. *Every incomplete rep counts as 1 second beyond the time cap.
Scoring: For Weight: Heavier is Better
Three 20-second windows to fix heaviest snatch. Athletes must load their own plates and declare weight before lifting. Athletes must rest during the 1 minute window & can decrease/increase in load as they progress. 00:00 - 00:20 Attempt 1 00:20 - 01:20 Rest 01:20 - 01:40 Attempt 2 01:40 - 02:40 Rest 02:40 - 03:00 Attempt 3 Score: Heaviest successful lift within the window. Bar must leave the ground before the window ends.
Scoring: For Time: Fastest is Better | Tiebreaker: Time on the clock at the end of last completed round. If athlete does not complete one full round, tie-break time is 6:00
5 rounds for time: 3 Ring Muscle Ups 10 Handstand Walks* Elite: 5m increments Legacy: 2.5m increments Time cap: 6 mins
Scoring: For Time: Fastest is Better | Tiebreaker: Time on the clock at the end of last completed row.
Complete for time: 50 Calorie Row 40 Burpee Box Jump Overs 40 Calorie Row 30 Jerks 30 Calorie Row 20 Deficit HSPU Elite Men: 155 lb./4.5" deficit Elite Women: 105 lb./3" deficit Legacy Men: 135 lb./3" deficit Legacy Women: 95 lb./1.5” deficit Time on the clock at the end of last completed row.
Scoring: For Time: Fastest is Better | Tiebreaker: Time on the clock at the end of pull ups. If athlete does not complete pull ups, tie-break time is 06:00.
For time: 45 Pull Ups 45 Thrusters Time cap: 6 minutes Elite Men & Legacy Men: 95 lb. Elite Women & Legacy Women: 65 lb.
