Summer Throwdown presented by CF Belleville

Onsite Competition for Teams

Event description

CF Belleville turns up the heat again this summer with our 6th Annual Summer Throwdown and we want you there! With such a successful turnout in previous years, incredible display of athleticism, a load of fun, we’re bringing this Co Ed partner competition back!

 

Including both Scaled and Rx divisions! 4 Events, $130+HST per team, Awesome Prizes and Vendor Village!
 
REGISTER BY JULY 28TH TO RECEIVE A T-SHIRT/TANK TOP!
 
Cost: $130+HST per team
Format: Pairs (teams of two, Co-ed, 1 male and 1 female)
Divisions: Rx and Scaled
Number of Events: 4
Regular Registration: $130+HST per team NOW – July 28th
Last Minute Registration: $150+HST per team July 28th – August 15th

Scoring: For Time: Fastest is Better | Time Cap: 7

Ringer 1

30-20-10 reps for time of:

Assault bike (calories)

Toes-to-rings

Time cap: 7 Minutes

 

1 Minute Transition, then:

 

Ringer 2

15-10-5 reps for time of:


Burpees 

Overhead squats (Rx 135/95, Scaled 75/55)

Time cap: 5 minutes

Scoring: For Time: Fastest is Better | Time Cap: 5

Ringer 1

30-20-10 reps for time of:

Assault bike (calories)

Toes-to-rings

Time cap: 7 Minutes

 

1 Minute Transition, then:

 

Ringer 2

15-10-5 reps for time of:


Burpees 

Overhead squats (Rx 135/95, Scaled 75/55)

Time cap: 5 minutes

Scoring: For Repetitions: More is Better

Summer Throwdown Event #2: “GIVE ‘ER TAKE”

Event 2 is a weight lifting ladder of 9 rounds. Athletes will have 1 minute to successfully complete a lift and move on.
The ladder will be weighted as follows:
Women RX
Women Scaled
Men RX
Men Scaled


Athletes will have the choice to complete 1 of the following three movements:
Thrusters, Clean, Deadlift
A successful thruster is worth 5 points
A successful clean (power or squat is worth 2 points
A successful deadlift is worth 1 point

Notes:
- athletes must state to their judge what lift they are attempting
- once you have attempted a clean, you can no longer attempt a thruster. Once you have attempted a deadlift. You can no longer attempt to do a clean or thruster
- if an athlete states they are attempting a thruster but cannot complete one. They can attempt another type of lift in the remaining time.

Scoring: For Time: Fastest is Better | Time Cap: 8

15-12-9

Hang Power Snatches (Rx: 115/75, Scaled: 75/55)

Pistols/Air Squats

Chest to Bar (Scaled: Jumping C2B Pullups)

HSPU (Scaled: Hand Release Push Ups)

Time Cap: 8 Minutes

 

 

 

Scoring: For Time: Fastest is Better | Tiebreaker: 1st Round Time Completed

Every 4 Minutes x 2 Rounds:

80 Double Unders (Single Unders)

12 Push Press (Rx: 115/85, Scaled: 95/65)

20 Calorie Row

4 Ring Muscle Ups (Scaled: 1 Pull-up + 1 push up per muscle up)