AMRAP BATTLE SERIES 2016 - GRAND FINALE

Onsite Competition for Teams

Event description

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Date: Sunday June 5, 2016

Location: Toronto Super Pro Show

Format: Pairs (teams of two)

4 WODs in 4 HOURs!!

RX Male (Male, Male) 9 am  - 1pm  

RX Female (Female, Female) 9 am - 1 pm

Divisions: 2 (Self Determined Upon Registration)

Number of Events: 4 

Registration Fee: $140.00 Team

Prizes for Each Division:

• 1st: $1,500.00 + WE Lift Gold Medal, Supplements, and Sponsor Swag Bag 

• 2nd: WE Lift Silver Medal, Supplements, and Sponsor Swag Bag
• 3rd: WE Lift Bronze Medal, Supplements, and Sponsor Swag Bag 

For any questions please contact us at: weliftathletics@gmail.com

Terms and Conditions:

Refunds will not be offered. Team substitutions are not permitted. However, partner substitutions will be permitted as long as the following criterion is met: One member of the initial pair is competing. Please notify WE Lift Athletics of all changes via email: weliftathletics@gmail.com. Also note that parent or guardian signatures will be required for all participants under the age of 18.

Scoring: For Repetitions: More is Better

10 Minute OHS Ladder 50 Double Unders 6 Over Head Squats 135/95 (6, 9, 12, 15, 18,.......) 25 Toes To Bar Add 3 reps to each consecutive round completed until the time expires

Scoring: For Repetitions: More is Better

10 Minute Cap 1 Rep Max of: Snatch and Clean & Jerk The first partner snatch the second partner c&j..

Scoring: For Repetitions: More is Better

10 Minute AMRAP: 30 Deadlifts 225lbs /155lbs 25 Burpee Over Bar 30 Kettle Bell Swings 32kg /24kg 25 Pistols (Alternating)

Scoring: For Time: Fastest is Better | Tiebreaker: AMRAP G2O

10 Minute Cap: 21 Thruster 95/65 21 Pull Up 18 Thruster 115/85 18 Pull Up 15 Thruster 135/95 15 Chest To Bar Pull Up 12 Thruster 155/115 12 Chest To Bar Pull Up 9 Thruster 165/125 9 Bar Muscle Up 6 Thruster 175/135 6 Bar Muscle Up 3 Thruster 185/145 3 Bar Muscle Up With time remaining AMRAP G2O 205/155