Girls Gone Rx Michigan

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 1st Annual event in Michigan

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division :: (Badass In the Making) Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time: 
50 Barbell Lateral Hops (BAM: Step Overs Ok)
50 Thrusters 75lbs (BAM: 55lbs)
50 Syncro Team Sit Ups  
50 Barbell Lateral Hops (BAM: Step Overs OK)
50 Thrusters 75lbs (BAM: 55lbs)
50 Barbell Lateral Hops (BAM: Step Overs Ok) 

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time:
18-15-12-9-6-3
Deadlifts 155lbs (BAM:125lbs)
Shuttle Sprints, 20ft (BAM:15ft)

Scoring: For Repetitions: More is Better

AMRAP in 8 minutes:

10 Alternating Dumbbell Hang Cleans 35lbs (BAM 25lbs)
10 OH Alternating Dumbbell Forward Lunge Steps 35lbs (BAM: 25lbs)
10 Alternating Dumbbell Snatch 35lbs (BAM: 25lbs)

Scoring: For Time: Fastest is Better | Time Cap: 15

Team Hill Run 45lbs (BAM: 25lbs)

Scoring: For Repetitions: More is Better

Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/michigan-ggrx-2019

 

Every $1 equals 1 rep for scoring