Girls Gone Rx Las Vegas

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 5th Annual event in Las Vegas!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division :: (Badass In the Making) Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Repetitions: More is Better

3b: AMRAP in 8 minutes:
Max Cals on Rower

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time:
50 Double Unders (BAM: Single Unders)  
50 Thrusters 75lbs (BAM: 55lbs)
50 Double Unders (BAM: Single Unders)
50 Toes to Bar (BAM: Hanging Knee Raises)
50 Double Unders (BAM: Single Unders)  
50 Thrusters 75lbs (BAM: 55lbs)
50 Double Unders (BAM: Single Unders)  

Scoring: For Time: Fastest is Better | Time Cap: 10

With a 10 minute Running Clock:
For Time:
18-15-12-9-6-3
Deadlifts 155lbs (BAM:125lbs)
Burpees over Barbell (BAM: May Step Over)

  18 15 12 9 6 3
Deads            
Burpees            


Bonus with Remaining Time:
         Max Rep Bar Muscle Ups (BAM: Pull Ups)
         1 rep = 1 second off workout time

***1 Athlete must hang from Pull Up Bar the entire workout.***

Scoring: For Repetitions: More is Better

AMRAP in 8 minutes:

10 Dumbbell Box Step Ups
10 Box Jumps
10 Front Rack Alternating Dumbbell Forward Lunge Steps 
10 Dumbbell Hang Power Cleans

  RD1 RD2 RD3 RD4 RD5 RD6
10 S UPs            
10 BJs            
10 FR L            
10 Clean            

 

Scoring: For Weight: Heavier is Better

9 Minutes Total for each Athlete to establish a max load:
Athlete 1: 1rm Snatch (BAM: Clean)
Athlete 2: 1rm Snatch (BAM: Clean)
Athlete 3: 1rm Snatch (BAM: Clean)

Scoring: For Repetitions: More is Better

Donations can be made and found here
https://www.crowdrise.com/o/en/campaign/las-vegas-ggrx-2019