Bows and Barbells 2019

Onsite Competition for Teams

Event description

BOWS & BARBELLS 2019 is here!


3 WORKOUTS + 1 FLOATER

2 DIVISIONS - RX & SCALED

1 TEAM - 2 WOMEN

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Workouts and movement standards will be released throughout June with fun live announcements on our Instagram! 


We promise an exciting all female competition full of sweat, smiles, laughter, and all around encouraging atmosphere for beginners to advanced athletes. 


$160 Registration for the team includes 3 workouts, 1 floater, women’s muscle tees for both partners and bows for every athlete!

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Please follow our Instagram @bowsandbarbellsfitness to stay up to date with competition information!#bowsandbarbells #strongissexy


Final day to register and receive an athlete tank top is August 9th, 2019.  Athletes registered after that date will not receive a tank top. Registration closes on August 31st, 2019. We SELL OUT every year so sign up early!


*Refund Policy: No refunds. Partner changes are allowed although tank top sizes may not be changed once they are ordered. Thank you!

Scoring: For Time: Fastest is Better | Time Cap: 8

Workout #1

With an 8 minute running clock, the team will complete...

6 rounds of:

5 Deadlifts 135/185#

10 Burpees over the bar


*Partners must alternate rounds. The score will be for time. Once Workout #1 is complete, teams will immediately begin Workout #2.


Movement Standards

Deadlift- A traditional deadlift with hands outside of the knees. Sumo deadlifts are not allowed. Starting at the floor, the Barbells is lifted until hips and knees reach full extension with the shoulders behind the bar. The arms must be straight throughout. Deliberate bouncing of the bar is not allowed. Dropping the bar after completion of the repetition is permitted. Hitching is permitted, as long as full extension of the knees and hips is eventually reached.


Burpee- At the bottom position, the athletes cheat and hips must touch the ground. When the the athlete jumps over the bar, both feet must be together for the rep to count. Remember you must jump over the bar to complete the movement.