CHAOS PAIRS III

Onsite Competition for Teams

Event description

ūüĒ• THE CHAOS IS BACK ūüĒ•


Chaos Pairs is back at Beyond MVMNT for it's third year in a row and it is set to be bigger than ever!


This competition is designed to be an inclusive test of fitness whilst enabling experienced participants the chance to showcase their skills, with sharper workouts that won't have you sitting around for long periods between events.


Book your spot now via the link and get ready for some CHAOS on the Peninsula!


DIVISIONS:
MM & FF


REFUNDS: We do not do refunds for our events but will happily accept team exchanges if you can find someone to take your spot.

 

Scoring: For Time: Fastest is Better | Time Cap: 10

100 Wallballs (20/14lbs)

75 pull-ups

30 Deadlifts (100/70kg)

ROLL THE BAR FORWARD

20 Deadlifts (100/70kg)

ROLL THE BAR FORWARD

15 Synchro Bar Facing Burpees

ROLL THE BAR FORWARD

10 Synchro Bar Facing Burpees

 

 

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 9

40 Clean & Jerks (42.5/30kg)

 

ROLL THE BAR FORWARD

30 Box jump Overs 

 

40 Power Snatch (42.5/30kg)

 

ROLL THE BAR FORWARD

30 Box Jump Overs

 

40 Thrusters (42.5/30kg)

 

 

Scoring: For Time: Fastest is Better | Time Cap: 6

DOUBLE UNDERS X 20

           

 

CLEANS (70 / 45KG)
1 2 3 4 5 6 7 8 9 10 11

ROLL THE BAR FORWARD

1 2 3 4 5 6 7 8 9 10 11

ROLL THE BAR FORWARD

1 2 3 4 5 6 7 8 9 10  11

ROLL THE BAR FORWARD

1 2 3 4 5 6 7 8 9 10 11

ROLL THE BAR FORWARD

1 2 3 4 5 6 7 8 9 10 11



Scoring: For Time: Fastest is Better | Time Cap: 11

For Time:

Row 666 Metres

Then:

33 Toes to bar

33 Devils Press (17.5/12.5kg) 

MOVE DB TO NEXT BOX

22 Toes to bar

22 Devils Press (17.5/12.5kg) 

MOVE DB TO NEXT BOX

11 Toes to bar

11 Devils Press (17.5/12.5kg) 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 8

2 ROUNDS FOR TIME : 1 ROUND EACH PARTNER

PARTNER 1  
12M HANDSTAND WALK  
18 DOUBLE KB SNATCHES 2X24KG /2X16KG  
18 DOUBLE KB SNATCHES 2X24KG /2X16KG  
24M FRONT RACK WALKING LUNGE  
PARTNER 2  
12M HANDSTAND WALK  
18 DOUBLE KB SNATCHES 2X24KG /2X16KG  
24M FRONT RACK WALKING LUNGE