CFW Summer Throwdown

Onsite Competition for Teams

Event description

CF Watford's Summer Throwdown 28th July 2019.

A one day same sex pairs functional fitness event. 

RX and Scaled categories available. 

£50 per team entry. No qualifiers. £1000 prize pot.

Parking on site.

No refunds but team spots can be sold on with permission and substitutions can be made up to the day before competition.

Scoring: For Weight: Heavier is Better

In a 5 minute window both athletes to find a 1 rep max squat clean. (Scaled athletes can complete any type of clean). 

 

Scoring: For Weight: Heavier is Better

1 min transition time from WOD 1 then 3 mins max power output of cleans. Score = weight x reps

Scoring: For Time: Fastest is Better | Time Cap: 14 | Tiebreaker: After 1st set DB snatches

3 RFT

20 wall balls 9/6kg (Scaled 6/3kg)

20 chest to bar (Scaled pull ups/jumping pull ups)

20 synchro DB snatch 22/15 (15/9)

20 HSPU (scaled HRPU)

14 min time cap

Scoring: For Repetitions: More is Better

AMRAP7:

9 GTOH (60/40) (40/30)

12 SYNCHRO BOB (step over allowed)

15 CAL ROW

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Time at end of Skips

For Time:

120 Cals/80 (80/60 scaled)

40 DB Thrusters 22/15 (sc: 1 DB 15/9)

30 TTB (SC: 30 HKR)

200 Dubs (SC: 200 singles)

10 BMU (Male=synchro) (SC: C@B/Pull ups)