MISSFITS WINTER WARS 2019

Onsite Competition for Teams

Event description

Welcome to Winter Wars 2019.

Our goal is to give all competitors the opportunity to showcase their skill, strength, power and stamina across broad domains. All 5 workouts have been tried and tested! We are so excited to see you teams go head to head in the ultimate winter wars! We have two divisions on offer for this competition, Advanced and Scaled. Below are movement standards. Please analyse before registering  

 

Spaces are limited so book in FAST !

Team Price $180.00 

Registration is LIVE on Friday 31st at 12pm. 

 

Competition Movement Standards are as follows,

ADVANCED DIVISION 

Sandbag Cleans 70/45kg

Legless Rope Climbs to 12ft then use legs to 15ft 

Partner Axelbar Deadlifts 180/130kg

SHSPU (SYNCRO) 

ECHO Bike

Concept2 Rower

Bar Muscle-ups 

GHD Sit-ups 

Double Unders

S2OH 

Barbell Cleans 60/43kg +

KB O/H walking lunges 24/16 

Sled Pull 80/60

Run

 

SCALED DIVISION 

Pullups (Jumping x 2) 

HR Pushups 

Situps 

Rope climb to 13ft (Lying to stand x 3)

Burpee Box Overs 24”/20”

Sandbag Cleans 45/30kg

ECHO Bike

Concept2 Rower

Double Unders (Single Skips x 2)

OH Plate walking lunges 20/15 

Axelbar Deadlifts 102/70

Barbell Cleans 52/35kg + 

Back Squat

S2OH

Sled Pull 60/40

Run

PARKING - PLEASE PARK ON HEPHER ROAD AND WALK UP TO THE FACILITY. VECHILES WILL NOT BE PERMITTED ONSITE. 

 

IF YOU HAVE ANY QUESTIONS PLEASE EMAIL keren.missfits@icloud.com

 

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: TOTAL REPS IF NOT COMPLETED IN CAP TIME

"FOR TIME"

50 CAL BIKE

30 BURPEES OVER THE WALL

10 LEGLESS ROPE CLIMBS

30 BURPEES OVER THE WALL

50 CAL BIKE

 

 

 

 

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: COMBINED TOTAL REPS

ON 3, 2, 1 GO

PARTNER 1 ROWS FOR CALORIES

PARTNER 2 COMPLETES THEIR MINI CHIPPER

 

"MINI CHIPPER"

50M RUN

50M SANDBAG CARRY / 5 SQUATS EVERY 10M

50M SANDBAG CARRY IN BEARHUG 70/45KG

50M RUN

25 WALLBALL GHD SITUPS 9/6

 

PARTNERS THEN SWITCH !

PARTNER COMING OFF THE ROWER CANNOT START THEIR MINI CHIPPER UNTIL THEIR TEAM MATE STARTS TO ROW.

 

ONCE BOTH PARTNERS HAVE COMPLETED THEIR MINI CHIPPER AND IF TIME PERMITS THEY WILL CONTINUE TO ROW FOR MAX CALS UNTIL TIME IS CALLED.

Scoring: For Repetitions: More is Better | Tiebreaker: PARTNER B 800M RUN

WATERFALL CHIPPER

*PARTNER B CANNOT PROGRESS UNTIL PARTNER A COMPLETES A GIVEN TASK. ONCE A TASK IS COMPLETED PARTNER A WILL PROGRESS TO THE NEXT GIVEN TASK AND PARTNER B WILL FOLLOW. A TIE BREAK WILL BE TAKEN ON PARTNER B RUN AND ALSO ON PARTNER A SLED PULL. 

800M RUN

150 DOUBLE UNDERS

30M DUAL KB OVERHEAD LUNGE

30M RUN 

30M SLED PULL 100/70

Scoring: For Time: Fastest is Better | Time Cap: 8

RESERVED FINAL

FOR TOP 6 TEAMS 

75 SYNC AIR SQUATS

50M HS WALK (INCREMENTS OF 5M)

75 SYNC AIR SQUATS

Scoring: For Time: Fastest is Better | Time Cap: 15 | Tiebreaker: 3RFT

"3 RFT"

9 BMU

15 SHSPU

21 AXELBAR DEADLIFTS 180/130KG

(15MIN)

IN TIME REMAINING

COMBINED TOTAL

CLEAN AND JERK

 

 

 

 

Scoring: For Weight: Heavier is Better

PART B OF EVENT 4 - NEED FOR SPEED

COMBINED TOTAL CLEAN AND JERK (ADV)

COMBINED TOTAL CLEAN (SCALED)

Scoring: For Repetitions: More is Better

EVENT 3 HOLD ME TIGHT

PART B

MAX CALORIES

ON THE ROWER.