MISSFITS WINTER WARS 2019

Onsite Competition for Teams

Event description

Welcome to Winter Wars 2019.

Our goal is to give all competitors the opportunity to showcase their skill, strength, power and stamina across broad domains. All 5 workouts have been tried and tested! We are so excited to see you teams go head to head in the ultimate winter wars! We have two divisions on offer for this competition, Advanced and Scaled. Below are movement standards. Please analyse before registering  

 

Spaces are limited so book in FAST !

Team Price $180.00 

Registration is LIVE on Friday 31st at 12pm. 

 

Competition Movement Standards are as follows,

ADVANCED DIVISION 

Sandbag Cleans 70/45kg

Legless Rope Climbs 15ft /12ft 

Axelbar Deadlifts 110/80kg

SHSPU (SYNCRO) 

ECHO Bike

Concept2 Rower

Bar Muscle-ups 

GHD Sit-ups 

Double Unders

Snatch 90/52kg (reserved heat) 

Barbell Cleans 60/43kg +

KB O/H walking lunges 24/16 

Sled Pull 80/60

Run

 

SCALED DIVISION 

Pullups (Jumping x 2) 

HR Pushups 

Situps 

Rope climb to 13ft (Lying to stand x 3)

Burpee Box Overs 24”/20”

Sandbag Cleans 45/30kg

ECHO Bike

Concept2 Rower

Double Unders (Single Skips x 2)

OH Plate walking lunges 20/15 

Axelbar Deadlifts 102/70

Barbell Cleans 52/35kg + 

Sled Pull 60/40

Run

PARKING - PLEASE PARK ON HEPHER ROAD AND WALK UP TO THE FACILITY. VECHILES WILL NOT BE PERMITTED ONSITE. 

 

IF YOU HAVE ANY QUESTIONS PLEASE EMAIL keren.missfits@icloud.com

 

 

 

 

 

Workouts have not been announced. Please check back again...