The Glasgow Classic Live Final

Onsite Competition for Individuals and teams

Event description

The SFN Expo 2019 sees the return of the team behind the the Scottish Throwdown in an electrifying change of pace and scale.

This year the Glasgow Classic will redefine the face of functional fitness competitions in Scotland, widening access to the affiliates and individuals that make our sport so exciting.

The Finals, held at the prestigious Scottish exhibition Campus, will enable Rx teams and individuals to test themselves across a broad range of physical tasks while the pairs and masters competitions allow athletes to showcase thei work capacity without the need for advanced technical ability. There is truly something for everyone.

Substitutes may be made on registered qualifying individuals, pairs and teams upon discussion with the event organisers.

The qualifying workouts for individuals will be released on a weekly basis from Thursday 6th June 2019 and athletes will have until Thursday 4th July 2019 to complete all workouts.

The qualifying workouts for pairs will be released in full from Monday 15th July 2019 and athletes will have three weeks to complete the workouts.

Finalists will made comprised of:

40 individual athletes (20x males & 20x Females)

20 paired teams (10x male pairs & 10x female pairs)

20 masters 80+ teams (10x male pairs & 10x female pairs)

10 masters 90+ teams (5x male pairs & 5x female pairs)

20 Affiliate teams

NB: Some categories may be expanded in the event of unanticipated demand at the sole discretion of the event organisers.

The Glasgow Classic Ltd will provide no refunds following registration.

Scoring: For Weight: Heavier is Better

4 Minutes to establish 1RM Snatch

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For Time:

50x TTB
20m Sprint
20m DB OH Lunge 22.5/15kg
50x DB Snatch 22.5/15kg
20m DB OH Lunge 22.5/15kg
20m HSW
20m Sprint to finish

 

12 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For Time:

20-15-10-5
Front Squat 80/50kg
Bar facing burpees

 

10 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For Time:

30x STOH 70/45kg

30/20x kcal Bike

9x SB Cleans 75/50kg

30x C2B

 

8 minute cap.

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For time:

1500/1300 row 

100 double unders

100/65cal bike

100 double unders

 

15 minute cap

Scoring: For Weight: Heavier is Better

Clean Ladder:

100/65
110/70
120/80
130/85
135/90
140/93
145/95
150/100

60s to lift
60s to rest

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

5RFT

40m yoke walk 150/120kg

2x rope climbs

 

10 minute cap

Scoring: For Weight: Heavier is Better

Female Subteam

6 Minutes

1RM Snatch (each)

 

2 Minute Interval

 

Male Subteam

1RM Clean and Jerk (each)

Scoring: For Repetitions: More is Better | Tiebreaker: Time to completion

In MMM FFF Subteams, Complete Conga Style:

1500/1200m Row

150/120kcal Echo Bike

400x Double Unders

 

20 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to completion

Whole Team

For Time (Cap 12):

27x Worm shoulder to shoulder

10m Worm Lunge

4x Alternating Rope Climbs

21x Worm shoulder to shoulder

10m Worm Lunge

4x Alternating Rope Climbs

15x Worm shoulder to shoulder

10m Worm Lunge

4x Alternating Rope Climbs

9 Worm shoulder to shoulder

10m Worm Lunge

4x Alternating Rope Climbs

 

15 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For time:

9x Burden Carries

9x Synchro Down Ups

50x pull-ups - one hangs whilst one works

9x Burden Carries

9x Synchro Down Ups

30x C2B pull-ups - one hangs whilst one works

9x Burden Carries

9x Synchro Down Ups

50x pull-ups - one hangs whilst one works

 

12 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For time:

MMF completes:

6x 40m Sprints 

60x TTB

60x BB STOH @80/50kg

This releases the remaining team of 3 to complete:

2x 40m HSW

30x BMU

30x BB thrusters @80/50kg

 

20 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

Whole Team Worm

MMM/FFF Subteam Bikes

For time:

90/60 kcal bike

20x worm clean & Jerk

10x Synchro Burpees

ADVANCE

 

90/60x kcal bike

20x worm squats

10x Synchro Burpees

ADVANCE

 

90/60x kcal bike

20x worm thrusters

10x Synchro Burpees

Lunge RETURN

Sprint Finish

 

25 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

MF Subteams

For time:

1st MF Pair:

Grace (Cap 5)

2nd MF Pair:

Isabel (Cap 5)

3rd MF Pair:

Fran (Cap 5)

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For time:

1400/1100m Row (Cap 5)
100/65 kcal Echo Bike (Cap 5)
300 Double Unders (Cap 5)

90+
1300/1000m Row (Cap 5)
90/55 kcal Echo Bike (Cap 5)
200 Double Unders (Cap 5)

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For time:

30x Synchro Thrusters 35/25kg
30x Pull-Ups
25x Synchro Thrusters 35/25kg
25x Pull-Ups
20x Synchro Thrusters 35/25kg
20x Pull-Ups

90+ 30/20kg

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For time:

150x Power Snatches 35/25kg
EMOM: 5x Synchro Burpees

90+ 30/20kg

 

10 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

1x Burden Carry to start TTB

20x TTB (one works as one hangs)

4x Burden Carries

15x TTB (one works as one hangs)

4x Burden Carries

10x TTB (one works as one hangs)

1x Burden Carry

Sprint to finish

 

8 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

2RFT:

30x SB squats @50/35kg

20m Synchro DB OH lunge

30x Deadlifts @100/65

20m Synchro DB OH lunge

 

14 minute cap

Scoring: For Repetitions: More is Better | Tiebreaker: Time to Completion

For time: You go, I go.

10 sprints + 3 rope climbs -tag to release partner

10 sprints + 2 rope climbs -tag to release partner

10 sprints + 1 rope climb -tag to release partner

 

8 minute cap